What Is Aerobic Exercise, and How Does It Benefit Overall Health? - #14549
I have been trying to improve my fitness and stamina, and I keep hearing that aerobic exercise is one of the best ways to boost heart health and burn fat. I want to understand what exactly aerobic exercise is, how it differs from strength training, and what benefits it offers. Some people say that only running and cycling count as aerobic exercise, but I am unsure whether activities like dancing or swimming are just as effective. Aerobic exercise involves continuous, rhythmic movements that increase heart rate and oxygen consumption, improving cardiovascular endurance, lung capacity, and overall metabolism. Common examples include walking, jogging, cycling, swimming, and dancing. Many fitness experts recommend at least 150 minutes of moderate aerobic exercise per week to maintain a healthy heart. However, I want to know whether high-intensity interval training (HIIT) is more effective than steady-state aerobic workouts. For those who focus on aerobic fitness, what exercises helped the most in improving endurance, burning fat, and increasing energy levels? Would love insights into how to build a sustainable aerobic routine and whether age affects aerobic performance.
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