Skeletal Muscle: Why Am I Losing Strength and How Can Ayurveda Help? - #14820
Lately, I’ve been noticing that my skeletal muscle strength isn’t what it used to be. I feel weaker, and my muscles fatigue faster than before. Even carrying groceries feels harder than it should. I haven’t changed much in my routine, but I do sit a lot during the day, and my diet isn’t the best. Could poor nutrition be affecting my skeletal muscle health? I don’t go to the gym, but I do some light stretching and walking. Still, it feels like my skeletal muscle is just getting weaker. Could this be due to a deficiency in something like protein or vitamins? I’ve heard that Ayurveda has ways to naturally strengthen skeletal muscle, but I’m not sure where to start. Are there specific herbs or foods that help with skeletal muscle growth and recovery? Should I be doing specific exercises to prevent muscle loss? Also, could poor digestion be preventing my body from absorbing nutrients that support skeletal muscle health? If anyone here has used Ayurveda to strengthen skeletal muscle, what worked best for you? How long did it take to notice improvements?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
