What Is Photophobia and How Can Ayurveda Help in Relieving It? - #14948
For the past few months, I’ve been experiencing photophobia—sensitivity to light that causes discomfort, headaches, and eye strain, especially when I’m exposed to bright lights or sunlight. I’ve noticed that it’s becoming harder for me to work on my computer or even go outside during the day without squinting or feeling pain in my eyes. The brightness of lights, even indoor lighting, often triggers a headache. I’ve been to the doctor, who suggested wearing sunglasses and using special filters on my devices, but it doesn’t seem to fully solve the problem. I’ve heard that photophobia could be linked to underlying issues such as eye strain, migraines, or even neurological conditions. While I’ve been managing the condition with medication for headaches, I want to know if there are natural remedies or Ayurvedic treatments that could help reduce the sensitivity to light and promote overall eye health. Can Ayurveda help balance the doshas responsible for photophobia? I’ve heard that herbs like Triphala and Amla are good for eye health—could these herbs help alleviate the symptoms of photophobia and improve vision? Are there Ayurvedic practices or exercises, like eye yoga or meditation, that can help relieve tension and improve the health of my eyes? Has anyone here dealt with photophobia and found relief through Ayurvedic treatments or lifestyle changes? What worked for you, and how long did it take to notice improvements?
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