Ah, photophobia can be quite a pain — literally. And yes, Ayurveda often takes a holistic view, even in matters like this. It’s quite possible that an imbalance in your doshas, particularly Pitta, might be making you more sensitive to light. Pitta governs heat and light, so if it’s aggravated, bright environments can feel overwhelming.
You’ve got it right—Triphala and Amla are well-regarded in Ayurveda for eye health. Triphala’s a combo of three fruits: Amalaki (Amla), Bibhitaki, and Haritaki. Try taking Triphala powder, a teaspoon at bedtime with warm water—it’s known for improving eye health over time. It’s gentle to your system and should also help balance Pitta.
Now, you mentioned eye yoga. It’s an underrated gem in Ayurveda! Simple exercises like palming (rubbing your hands together to generate heat, and then placing them over your eyes) or the figure eight visual exercise can be really helpful. Practicing these daily can ease eye strain. Meditation, especially focusing on Tratak (candle gazing) could also balance nervous energy, reducing sensitivity.
In terms of diet, you might wanna try including cooling foods—like cucumber, coconut water, and leafy greens. Avoid spicy, oily foods that could disturb your Pitta.
If you’re interested in herbs, you could also explore Anjana, which is a preparation for eye health. But it’s best to get personalized advice from an Ayurvedic practitioner for this.
Always remember though, it’s good to compliment these practices with what your medical doctor recommended. Adjusting lighting at work, taking breaks, and using protective gear aren’t to be sidelined either.
When it comes to how long for improvements, many folks usually notice changes in a few weeks, but it could vary. It’s all about a consistent routine. Hope this helps, and do reach out if you’ve got more Qs.
