What Causes Over Sweating, and How Can It Be Controlled Naturally?

Question

I’ve been dealing with excessive sweating, even when I’m not hot or exercising, and I’m trying to figure out why. What are the main reasons for over sweating, and when is it considered a medical condition?

I read that some people have a condition called hyperhidrosis, where the sweat glands are overactive. But what causes this? Could it be related to hormones, stress, or diet?

I also want to know how to control excessive sweating naturally. Does Ayurveda recommend any herbs, dietary changes, or lifestyle adjustments to help regulate sweat production? I’ve read that sage tea, coconut oil, and sandalwood powder might help—do these actually work?

If anyone has struggled with over sweating, what solutions worked for you? Did you try medical treatments, antiperspirants, or natural remedies?

Dr. Harsha Joy · Accepted Answer

Excessive sweating, or hyperhidrosis, occurs when sweat glands become overactive, leading to excessive perspiration even without triggers like heat or exercise. It can be caused by factors like hormonal changes, stress, certain medications, or underlying health conditions such as diabetes or thyroid disorders. Hyperhidrosis can affect specific areas (like the palms or underarms) or be more generalized. To control excessive sweating naturally, Ayurveda suggests herbs like sage tea, which has astringent properties to reduce sweating, and coconut oil for its soothing and anti-inflammatory effects. Sandalwood powder is also used for its cooling properties. Staying hydrated, avoiding spicy foods, and practicing stress-reducing techniques like meditation may also help. If natural remedies aren't effective, medical treatments such as prescription-strength antiperspirants, botox injections, or even surgery might be necessary in severe cases.

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