What Are the Symptoms of Vitamin D3 Deficiency, and How Can You Fix It? - #15251
I recently had a blood test, and my doctor told me I have low Vitamin D3 levels. I know that Vitamin D3 is important for bone health, immune function, and mood regulation, but what happens if levels stay low for too long? I’ve been feeling tired, weak, and sometimes depressed, and I read that these could be signs of Vitamin D3 deficiency. Can a lack of Vitamin D3 also cause muscle pain, frequent infections, and hair loss? How can I increase my Vitamin D3 levels naturally? I know that sunlight helps, but how much exposure is needed daily to produce enough Vitamin D3? Also, are there any Ayurvedic remedies or foods that help boost Vitamin D3 absorption? If anyone has had Vitamin D3 deficiency, what symptoms did you experience, and how long did it take to fix?
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