What Is Hemoglobin, and Why Is It Important for Blood Health?

Question

I recently had a blood test, and my doctor mentioned my hemoglobin levels. From what I understand, hemoglobin is a protein in red blood cells that carries oxygen throughout the body, but what happens when hemoglobin levels are too high or too low?

I read that low hemoglobin (anemia) can cause fatigue, dizziness, and shortness of breath, while high hemoglobin levels may be linked to dehydration or lung disease. What are the normal hemoglobin ranges, and how can someone improve their levels naturally?

One thing that concerns me is that iron deficiency, vitamin B12 deficiency, and chronic diseases can all affect hemoglobin levels. What are the best foods and supplements to support healthy red blood cell production?

Are there any Ayurvedic or natural remedies that help with hemoglobin regulation? I’ve heard that Amla, Beetroot, and Ashwagandha help increase iron absorption and red blood cell production—do these actually work?

If anyone has had low or high hemoglobin levels, what symptoms did you experience, and what helped restore balance?

Dr Sujal Patil · Accepted Answer

Thank you for raising this important concern. Hemoglobin is essential for carrying oxygen throughout the body, and abnormal levels can have significant effects. Low hemoglobin (anemia) can cause symptoms like fatigue, dizziness, and shortness of breath, while high levels may indicate issues such as dehydration, lung disease, or excessive red blood cell production. Normal hemoglobin ranges typically are 13.8–17.2 g/dL for men and 12.1–15.1 g/dL for women.

To naturally improve hemoglobin levels, focus on a nutritious diet. For low levels, foods rich in iron (spinach, lentils, red meat) and vitamin C (citrus fruits) help with iron absorption. For vitamin B12 deficiency, include eggs, fish, and fortified cereals. Adequate hydration and avoiding smoking can help regulate high hemoglobin levels. If anemia is suspected, ask your doctor about potential supplements.

Ayurvedic remedies like Amla (Indian gooseberry) and Beetroot may support iron absorption and blood health, while Ashwagandha is believed to aid red blood cell production. Though some natural remedies may help, always use them alongside medical treatment for best results. If you have persistent symptoms, follow up with your doctor for personalized care.

Dr. Harsha Joy · Answer

Rakt mein hemoglobin ka santulan sharir ki ojas aur prana shakti ke liye atyant mahatvapurn hai. Kam hemoglobin (anemia) sharir me raktalpata utpann karta hai, jisse thakan, chakkar, aur swasan ki kathinai ho sakti hai, jabki adhik hemoglobin dehydation ya pashvayi vyadhi ka sanket ho sakta hai. Ayurved me raktvriddhi hetu amla, beetroot, draksha, shatavari, aur ashwagandha ko mahatvapurn mana gaya hai, jo loh aur rasayan tatva se samriddh hote hain. Gomutra ark, punarnava, aur guduchi bhi rakt shuddhi aur rakt sanrachna me sahayak hote hain. Swasth hemoglobin banaye rakhne ke liye poshak aahar, dincharya sudhar, aur Ayurvediya chikitsa jaise loh bhasma ya navayasa loh ka sevan upyogi ho sakta hai.

What Is Hemoglobin, and Why Is It Important for Blood Health? - #15408

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