What Are the Best Sciatica Treatments, and Can It Be Cured Naturally? - #15571
For the past few months, I’ve been dealing with intense pain that starts in my lower back and shoots down my leg, especially when I sit for long periods or try to stand up. I initially thought it was just muscle strain, but the pain hasn’t gone away, and sometimes it even tingles or feels numb. After researching, I came across sciatica, and now I’m wondering if that’s what I have. From what I understand, sciatica happens when the sciatic nerve is compressed or irritated, usually because of a herniated disc, spinal stenosis, or muscle tightness. But how do I know if my symptoms are definitely sciatica and not just general back pain? Are there specific tests or signs that confirm it? I also want to know about the best treatments for sciatica. I’ve read that some people find relief through physical therapy, stretching, and posture correction, while others need medications or even surgery. But I want to avoid surgery if possible—are there natural ways to relieve sciatica pain without invasive treatments? I’ve heard that yoga, chiropractic adjustments, and Ayurvedic therapies like oil massages and herbal treatments can help—do these actually work? Are there specific herbs like ashwagandha, turmeric, or Boswellia that can reduce nerve inflammation and pain? For those who have struggled with sciatica, what treatments helped you the most? Did you find long-term relief, or does it keep coming back? Any advice on managing sciatica naturally would be really helpful!
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