How Does the Human Respiratory System Work, and How Can Ayurveda Improve Lung Health? - #15618

Starting with your first question, the human respiratory system is kinda magical how it works. Your lungs do the heavy lifting, yea they take in the oxygen you need through the nose and throat, filtering and cleaning the air before it gets to those tiny alveoli sacs. That's where oxygen moves into your blood and carbon dioxide gets sent out. But when this system struggles, issues like shortness of breath can occur, which yeah, can be due to weak lungs or even an imbalance in your Prana Vayu, as you read. Stress, pollution, or even dietary choices can contribute. In Ayurveda, strengthening your lungs isn't just about treating symptoms; it's about balancing your doshas and fortifying your Prana Vayu. So herbs like Tulsi (Holy Basil), Mulethi (Licorice Root), and Vasaka (Malabar Nut) are indeed beneficial. Tulsi is known for its respiratory benefits—kind of like a knight for your respiratory system, reducing congestion and clearing airways. Mixing 1 tsp of Mulethi powder with honey three times a day is often recommended to soothe your lungs, but then again, just check for allergies or such interactions. Now, pranayama or controlled breathing techniques, they're not just hocus pocus. They can significantly improve your lung capacity and function, but expect it to take some consistency—might see changes in a few weeks if you're regular! Daily practice, around 10-15 minutes if you can manage, is ideal. Having a special diet is also crucial. Foods that pacify kapha (the dosha associated with congestion and heaviness) like light, warm, and easy-to-digest items can support your lung health significantly—think of seasonal vegetables, a little ginger tea, or warm lemon water with honey. Avoid cold, heavy, or overly sweet foods. It's awesome that you’re thinking long-term about lung health. Just keep in mind, these remedies may complement but not replace medical advice especially if symptoms worsen. Cheers to better breath and happier lungs!