How to deal with nausea after eating? - #15851

Namaste Varsha, Nausea after eating can be caused by weak digestion (Mandagni), acid reflux, or excessive Kapha in the stomach. Since omeprazole has not helped, it is important to focus on balancing digestion naturally. Avoid heavy, oily, and cold foods in the morning, as they can slow down digestion. Instead, opt for warm, light foods like moong dal, rice, and stewed apples. Sipping warm water with a little ginger before and after meals can also improve digestion and reduce nausea. Ayurveda recommends using herbs like ginger, ajwain, and fennel to strengthen digestion. You can make a simple remedy by boiling ginger and fennel seeds in water and drinking it after meals. A pinch of rock salt and lemon juice in warm water before eating can also help stimulate digestion. Avoid tea, coffee, and fermented foods in the morning, as they may increase acidity. Along with diet, lifestyle changes can make a big difference. Eat slowly, chew food well, and avoid lying down immediately after meals. A gentle self-massage (Abhyanga) with warm sesame oil before bathing can improve circulation and digestion. Deep breathing (Anulom Vilom) and light walking after meals will also help reduce nausea. If the problem persists, try Triphala at night to cleanse the digestive system. If you have additional concerns, let me know, and I will guide you further. Wishing you good health and comfort. Take care!