Cold during early pregnancy - #16036

Hello Amita, First of all, take a deep breath—having a mild cold during early pregnancy is common, and in most cases, it does not harm the baby. Your immune system is slightly suppressed during pregnancy, making you more susceptible to colds, but a mild fever (37.5°C) is not considered dangerous. The main concerns would arise if the fever were above 38.5°C and prolonged, which could indicate an infection that might require medical attention. Since your fever is low-grade, it’s unlikely to cause complications like miscarriage or birth defects. You're already doing the right things by drinking warm fluids, tea with honey, and milk with honey to keep your throat soothed and your body hydrated. In Ayurveda, gentle remedies can help boost immunity and relieve symptoms safely. Try turmeric milk (haldi doodh) with a pinch of turmeric, ginger tea with tulsi (holy basil) for respiratory relief, and steaming with eucalyptus or ajwain (carom seeds) to ease congestion. Licorice (Mulethi) tea is excellent for a scratchy throat but should be taken in moderation during pregnancy. You can also try warm saline gargles and a teaspoon of Chyawanprash, which is rich in Vitamin C and supports immunity. To recover quickly, get plenty of rest, avoid cold or dry air, and eat light, nourishing foods like warm soups, khichdi (rice-lentil porridge), and fresh fruits (like oranges for vitamin C). As long as your symptoms remain mild and your fever stays low, there’s no immediate cause for concern. However, if you develop a high fever, difficulty breathing, or worsening symptoms, consult your doctor to rule out infections like the flu. Would