How Can I Apply the Ayurveda Principles to Improve My Energy and Digestion - #1608
been dealing with constant fatigue and bloating for months now, and nothing seems to work. I’ve tried various diets and even regular workouts, but I still feel drained all the time. Recently, I came across Ayurveda and its principles of balancing the body, mind, and spirit, and I’m curious if it could help me. I’ve heard that Ayurveda focuses on the Doshas and recommends different food, lifestyle changes, and herbs based on your individual constitution. But I’m confused—how can I start applying the Ayurveda principles to help my digestion and boost my energy? Should I focus on diet first, or should I look at lifestyle changes too? I’m looking for simple, practical advice.
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