Bronchial Asthma: What Ayurvedic treatments can help manage symptoms of bronchial asthma? - #16423

Bronchial asthma is caused by chronic inflammation and hypersensitivity of the airways, leading to bronchospasms, mucus buildup, and difficulty breathing. Triggers include allergens, respiratory infections, cold air, exercise, and stress. While inhalers and steroids help manage acute symptoms, Ayurveda offers a holistic approach to strengthening lung function, reducing inflammation, and preventing flare-ups. Herbs like Vasaka (Malabar nut), Yashtimadhu (Licorice), Tulsi (Holy Basil), and Pippali (Long Pepper) are known to support respiratory health by reducing mucus, calming inflammation, and strengthening lung tissues. Turmeric and Ginger have anti-inflammatory properties that help open up the airways. Steam inhalation with eucalyptus oil or warm mustard oil massage on the chest can relieve congestion. Pranayama techniques like Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath) can improve lung capacity and oxygenation, but they should be practiced gently and gradually, especially if symptoms are severe. Diet plays a crucial role in managing asthma. Avoid cold, dairy-heavy, and fried foods, as they can increase mucus production. Wheat, bananas, and processed sugars may also worsen symptoms. Instead, opt for warm, easy-to-digest foods like soups, lentils, honey, and herbal teas. Drinking warm water with turmeric and black pepper can help clear the respiratory tract. Staying hydrated, maintaining a regular sleep schedule, and practicing stress management techniques like yoga or meditation can help prevent asthma attacks.