What is melatonin hormone and how does Ayurveda address sleep issues? - #16605
Over the past few months, I’ve been struggling with poor sleep quality. I find it hard to fall asleep at night, and even when I do manage to get some rest, I wake up feeling tired and unrested. A friend of mine suggested that I might have a problem with my melatonin hormone, which is responsible for regulating the sleep-wake cycle. After researching it, I learned that melatonin is a hormone produced by the pineal gland and plays a key role in helping us sleep, but I don’t fully understand how this process works and how to support it naturally. From what I gathered, melatonin levels decrease as we age, and stress, poor diet, and excessive screen time can further disrupt its production, leading to sleep disturbances. Since I’ve been dealing with insomnia and stress, I’m wondering if melatonin imbalance could be the reason behind my sleep issues. I’d prefer to avoid relying on synthetic melatonin supplements or sleep medications, so I started looking into how Ayurveda addresses sleep disorders. Does Ayurveda view melatonin as an essential hormone for sleep, and if so, what are natural ways to support melatonin production? Could Ayurvedic herbs like Ashwagandha or Brahmi help balance Vata dosha and promote restful sleep? I’ve heard that Ayurveda places a lot of emphasis on digestive health and mind-body balance, so I’m curious if there are specific dietary adjustments or lifestyle practices that can enhance the body’s ability to produce melatonin naturally. Also, does Ayurveda recommend specific routines, such as bedtime rituals or herbal teas, that help promote better sleep hygiene? I would love to hear from anyone who has dealt with sleep problems and found relief through Ayurvedic treatments. What worked for you?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.