What Ayurvedic treatments help with overcoming phobia of holes naturally? - #16727

I’ve been dealing with this weird fear for as long as I can remember, but I never really knew what it was called until recently. I have a phobia of holes, especially small clusters of holes close together, like honeycombs, sponges, or even lotus seed pods. Whenever I see such patterns, I feel extremely uncomfortable—sometimes I get goosebumps, my skin starts itching, and I feel this strange crawling sensation all over my body. If I keep looking at such images for too long, I even start feeling nauseous and anxious. It’s not something that affects my daily life all the time, but when I randomly come across such patterns, I get triggered instantly. I read that this condition is called phobia of holes or trypophobia, and some experts say it might be linked to subconscious fear responses or past trauma. I don’t recall any particular incident that could have caused it, but it feels like an uncontrollable reaction. I’ve been looking for natural ways to manage my phobia of holes because I don’t want to rely on medications for anxiety or fear responses. I came across Ayurveda and its approach to mental well-being, and I was wondering—does Ayurveda recognize such phobias? Are there any specific herbs, therapies, or breathing techniques that can help with calming these reactions? Also, does Ayurveda suggest any dietary or lifestyle modifications to balance the mind and reduce sudden fear-based responses? I’ve heard that Ayurveda looks at mental health through dosha imbalances—could my phobia of holes be related to an imbalance in Vata, Pitta, or Kapha? If anyone has experience with using Ayurveda for phobias or anxiety disorders, I’d love to hear what helped. Should I focus on meditation, herbal remedies, or any specific Ayurvedic therapies to gradually overcome this issue?