Why pimples occur on face – Can Ayurveda help prevent breakouts? - #16798

Ah, pimples on the face – I feel ya, it's definitely a bummer especially when you're doing all the right things like eating clean and staying hydrated. It's super common to see breakouts as just a surface issue but as you've noticed, Ayurveda looks at things deeper, right? So why do pimples occur? Yeah, often it's linked to Pitta imbalances because Pitta governs heat and inflammation, and when that blows up, it shows up on your skin. But, big picture, it's not just Pitta – Vata and Kapha could be culprits too. For instance, Vata might cause irregular digestion leading to toxins, or Kapha might trap heat in the skin. The fun part is finding the real mix that's going on for you. Your digestions – Agni, as we call it – is majorly involved. If it’s weak, toxins (ama) can build up and cause issues like pimples, especially if they're painful and inflamed. And those pre-period breakouts, that's definitely hormones doing their chaotic dance. Ayurveda sees menstrual cycle as part of the natural rhythm, and imbalances can pop up during that time due to dosha shifts. To tackle this Ayurvedically, first thing’s first, yes diet matters. Favor foods that calm Pitta – think cooling, bitter, and astringent tastes. Avoid spicy, oily, or fried foods, and caffeine. Integrating herbs like Neem or Manjistha can be great—they naturally purify the blood and support skin health from inside. Now for balancing hormones, try Shatavari or Ashwagandha – they’re known to support hormonal harmony and stress reduction. Something you could try: brew a cup of Shatavari tea or add Manjistha powder to warm water and sip between meals. It might take a bit but it helps cleanse and supports those hormones! Skin-wise, a good routine is based on your skin type. You could try washing with chickpea flour instead of facewash. Face packs with sandalwood, or rose water are wonderful for Pitta-type acne. Gently scrubbing with triphala powder once or twice a week helps too. Consistency’s key here. Ayurveda works naturally with your body so it might take some time. Give it a go and see what shifts – your body's got this!