USG abdomen test – How does Ayurveda interpret abdominal health? - #16804

Sounds like you're really dialed into what Ayurveda has to say about digestion. Your instincts about digestion being foundational in Ayurveda are spot-on. The symptoms you’ve described could indeed be tied to a dosha imbalance, especially Vata or Kapha. Both can lead to bloating and that sluggish feeling you’re noticing. In Ayurveda, Agni, or the digestive fire, is crucial. When Agni is weak, digestion isn't efficient, and this can lead to a build-up of Ama (toxins), causin' bloating and heaviness. Based on your description, your symptoms could suggest a mix of Vata and Kapha imbalance. Vata disturbance could cause gas and bloating, while Kapha’s heaviness might result in that persistent sluggishness. You're right about Triphala and fennel! Both are quite well-regarded for digestion. Triphala can help balance all three doshas and support Agni, so it could be worth trying—maybe 500 mg daily after dinner with warm water. As for fennel, you could chew a teaspoon after meals to ease digestion and reduce bloating. On to some clearer steps with eating and lifestyle: 1. favor warm, cooked meals (think soupy, stews), and avoid too much raw stuff and cold beverages—they can dampen Agni. 2. Try ginger tea or just plain ginger slices with a bit of salt before meals, this stimulates Agni. 3. Relaxation methods like deep breathing or light yoga (simple asanas) keep Vata balanced, also crucial for digestive health. Detoxing gently might also help. Panchakarma is powerful, but it’s best done under professional supervision. At home, sipping on warm lemon and honey water in the morning can support cleansing. Stress too can mess with digestion. Make sure you're balancing rest with activity. And yes, routine! Regular eating and sleeping can make a world of difference. Ultimately, these remedies address root causes, unlike what an ultrasound could reveal. If things persist tho, collaborating with a well-versed Ayurvedic practitioner for personalized advice will be super valuable!