neurotransmitter meaning

Question

For the past year, I’ve been dealing with mood swings, anxiety, and difficulty focusing. My doctor suggested that my brain might not be producing the right balance of neurotransmitters, and that’s why I’m feeling this way. I didn’t know much about brain chemistry before, so I started researching neurotransmitter meaning to understand what’s going on in my body.

From what I’ve read, neurotransmitters are chemicals that help send signals between brain cells, affecting everything from mood and memory to stress levels and sleep. The doctor mentioned dopamine, serotonin, and GABA, but I’m still confused about how they work and what causes them to get out of balance.

I started looking into Ayurveda because I want a natural way to improve my mental health instead of relying on prescription medications. Does Ayurveda have treatments to balance neurotransmitters naturally? Are there herbs or diet changes that help regulate brain chemicals?

I read that Brahmi, Ashwagandha, and Shankhpushpi are used in Ayurveda for brain function—do they actually help restore neurotransmitter balance? And if my stress levels are affecting my brain chemistry, are there Ayurvedic practices like yoga or meditation that can improve neurotransmitter function?

Also, are there specific foods that help the brain produce more dopamine or serotonin naturally? I don’t want to keep feeling this way, and I’d prefer to find a long-term solution instead of just treating the symptoms.

Has anyone used Ayurveda to improve neurotransmitter function and mental well-being? What worked best for you?

Dr. Harsha Joy · Answer

In Ayurveda, mental well-being is closely linked to balancing the body’s energy, or doshas, and nurturing the mind through natural methods. Herbs like Brahmi, Ashwagandha, and Shankhpushpi are known for their ability to support brain health by calming the nervous system, reducing stress, and improving cognitive function, which can help balance neurotransmitters like dopamine, serotonin, and GABA. These herbs can help restore mental clarity and stability, which may address anxiety and mood swings. Additionally, Ayurvedic practices such as meditation, yoga, and pranayama (breathing exercises) can help regulate stress and balance brain chemistry by promoting deep relaxation and enhancing circulation. Diet also plays an essential role, with foods rich in healthy fats, like ghee and nuts, along with whole grains and seasonal vegetables, providing nourishment for the brain. Reducing processed foods and caffeine can also help to maintain a steady mood and focus. Ayurveda offers a holistic approach, supporting both mental and physical health, which can lead to long-term improvements in neurotransmitter function and overall well-being.

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