Endoscopic Ultrasound (EUS) is indeed a diagnostic procedure that provides detailed images of the digestive system, including the pancreas, using sound waves. It’s beneficial for identifying issues like tumors or abnormalities. Given your symptoms of bloating, abdominal discomfort, and indigestion, there may be an underlying Pitta and Kapha imbalance. Pitta can contribute to inflammation and acid reflux, while Kapha may lead to heaviness and sluggish digestion.
To support your digestive health naturally before the EUS, consider the following Ayurvedic recommendations. First, prioritize a lighter, easily digestible diet by reducing heavy and oily foods that may aggravate your symptoms. Incorporate more cooked vegetables, whole grains, and legumes. Favor warming spices like cumin, coriander, and turmeric to stimulate digestion. Avoid cold beverages and consume warm water to help maintain digestive fire, or Agni, which is crucial for healthy digestion.
Triphala is an excellent choice for supporting digestion; it aids in cleansing while restoring balance. You may take it as a powder mixed with warm water before bedtime. Ginger can also be beneficial; you can consume ginger tea before meals to improve digestive function and reduce bloating. Aloe Vera juice, taken in moderation, is known to soothe the digestive tract and may help with acid reflux.
Lifestyle changes such as regular meal times, mindful eating, and gentle physical activity like yoga or walking can significantly enhance digestion and reduce discomfort. Avoid heavy meals late in the evening, and try to finish eating at least three hours before bedtime. Lastly, consider a gentle detoxification therapy like a Panchakarma cleanse, which can help balance your doshas and remove toxins.
By integrating these Ayurvedic practices, you can improve your overall digestive health and potentially lessen the need for invasive tests like EUS. However, make sure to communicate with your healthcare providers about any natural approaches you undertake, especially since you are preparing for a diagnostic procedure.


