How Can a Morning Routine in Ayurveda Improve My Energy and Digestion

Question

I’ve been waking up feeling tired and sluggish, no matter how much sleep I get. On top of that, I’ve been dealing with bloating and indigestion, especially after breakfast. I’ve heard that starting your day with an Ayurvedic morning routine can help reset your body and improve digestion, but I’m not sure where to begin.

I’m looking for simple, effective Ayurvedic practices to start my mornings, like oil pulling or something that could help my digestion and energy levels. Does anyone have a morning routine in Ayurveda that works for improving digestion and boosting energy? I just want to start the day feeling better and avoid feeling drained by mid-morning.

Dr Sujal Patil · Accepted Answer

Here’s a simplified Ayurvedic morning routine to boost energy and improve digestion:

1. Wake Up Early
Aim for 6:00 AM to align with natural body rhythms.
2. Hydrate
Drink a glass of warm water with lemon to flush out toxins and kickstart digestion.
3. Oil Pulling
Swish sesame or coconut oil in your mouth for 10-15 minutes to detoxify and boost energy.
4. Tongue Scraping
Scrape your tongue to remove toxins and freshen breath.
5. Abhyanga (Self-Massage)
Massage warm sesame or coconut oil into your skin for circulation and relaxation.
6. Pranayama (Breathing Exercises)
Practice alternate nostril breathing for 5-10 minutes to calm the mind.
7. Light Breakfast
Have easy-to-digest foods like warm porridge or kitchari.
This routine supports digestion, reduces bloating, and boosts energy, helping you start your day on the right foot.

Dr Sujal Patil · Answer

To help improve digestion, boost energy, and reduce sluggishness, here's a simple Ayurvedic morning routine you can try:

### 1. **Wake Up Early**  
   - Aim for 6:00 AM, when your body is naturally ready to detoxify.

### 2. **Hydrate**
   - Drink a glass of warm water with lemon first thing to flush out toxins and stimulate digestion.

### 3. **Oil Pulling**  
   - Swish **sesame** or **coconut oil** in your mouth for 10-15 minutes. This helps detoxify the body and promote oral health.

### 4. **Tongue Scraping**
   - Scrape your tongue to remove toxins (ama) and freshen your breath. This improves digestion by clearing the digestive tract.

### 5. **Self-Massage (Abhyanga)**
   - Massage warm **sesame oil** into your body to improve circulation, release tension, and increase energy. Focus on your joints and pressure points.

### 6. **Breathing Exercises (Pranayama)**
   - Practice **alternate nostril breathing** (Nadi Shodhana) for 5-10 minutes. It helps balance your mind, reduce stress, and improve focus.

### 7. **Eat a Light, Easy-to-Digest Breakfast**
   - Opt for something like **warm oatmeal** or **kitchari** (a simple dish of rice and lentils) to soothe your digestive system.

These steps can help improve digestion, balance your energy, and start your day with more vitality.

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