What is Aerobic Exercise? - #19394

A few months ago, I decided to improve my fitness and overall health, so I started incorporating different types of workouts into my routine. I keep hearing about aerobic exercise and how important it is for cardiovascular health, but I am still not entirely clear on what it means. Since I believe in holistic wellness and Ayurvedic approaches to fitness, I want to understand—what is aerobic exercise, and does Ayurveda recommend specific types of physical activity for long-term health? From what I understand, aerobic exercise refers to any physical activity that increases heart rate and oxygen flow, such as walking, jogging, swimming, or cycling. Since Ayurveda classifies exercise under Vyayama (physical activity) and connects it to balancing Doshas, does this mean that certain types of aerobic exercise are more beneficial for specific body types (Prakriti)? Could excessive or improper exercise aggravate Vata (causing joint issues), Pitta (causing overheating), or Kapha (leading to fatigue)? One of my biggest concerns is that modern exercise trends often push intense workouts, but Ayurveda emphasizes moderation and balance. Since Ayurveda promotes gradual strengthening and mindful movement, does it recommend any specific types of aerobic exercises, breathing techniques, or lifestyle modifications that can help in optimizing fitness without causing exhaustion or muscle strain? Would practices like brisk walking, Surya Namaskar, or Pranayama be considered Ayurvedic forms of aerobic exercise? Another issue is that some people struggle with stamina, endurance, and recovery when doing aerobic exercise. Since Ayurveda focuses on building Ojas (vital energy) for strength and endurance, does it suggest any pre- and post-exercise dietary habits, herbal tonics, or muscle-repairing therapies that can help in enhancing physical performance and faster recovery? Would drinking Amla juice, consuming Ashwagandha, or following a Kapha-balancing diet help improve stamina? I also read that cardiovascular health, lung function, and digestion are closely linked to aerobic exercise. Since Ayurveda promotes Pranayama (breathing exercises) and movement-based therapies for internal health, does it recommend any specific postures, herbal drinks, or cleansing practices to help in enhancing heart health, boosting lung capacity, and preventing exercise-related fatigue? Another concern is whether Ayurvedic therapies like Abhyanga (oil massage), herbal steam therapy, or detox methods like fasting could help in improving recovery and preventing exercise-related imbalances. Could these techniques be used alongside modern fitness regimens for better long-term health and endurance? Since I want to take a holistic and balanced approach to fitness, I am looking for the best Ayurvedic exercise strategies, diet plans, and lifestyle modifications to help in optimizing aerobic performance and maintaining long-term physical health. What are the most effective Ayurvedic recommendations for incorporating aerobic exercise naturally?