effective ayurvedic remedies for treating shoth (inflammation) - #1943
I’ve been experiencing persistent swelling and pain in my ankles for a few months now, and my doctor mentioned it could be due to chronic inflammation (shoth). They’ve suggested anti-inflammatory drugs, but I’m looking for a natural alternative. I read that Ayurveda has specific herbs and formulations for reducing inflammation naturally. What are the best Ayurvedic treatments for shoth? Should I be using herbal oils, teas, or specific medicines? And how long does it typically take to see results with these remedies?
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