Vitamin B12 test - #19561

It sounds like you're experiencing a combination of symptoms that can be quite concerning, especially when it involves both physical and mental aspects. Since you've already identified low vitamin B12 levels and are seeking a more natural approach through Ayurveda, let's explore some personalized recommendations for you. Firstly, your vegetarian diet could indeed be contributing to the deficiency. While dairy and eggs are great sources of B12, they may not be sufficient if intake is inconsistent. To start addressing your deficiency, consider incorporating more fortified foods into your diet, such as fortified plant-based milks or nutritional yeast, which are good vegetarian sources of B12. In terms of Ayurvedic herbs, there are several that can support your overall health and may help with symptoms related to low B12. Ashwagandha is excellent for boosting energy and reducing fatigue. You can take about half a teaspoon of ashwagandha powder mixed in warm milk or water before bedtime. This will also help alleviate some mental fog and stress. Additionally, Amla (Indian gooseberry) is rich in vitamin C and can aid in the absorption of nutrients, including B12. You can consume fresh Amla or Amla juice daily. For the tingling sensations in your hands and feet, consider using warm sesame oil for self-massage, known as abhyanga. This will help improve circulation and reduce those uncomfortable sensations. Gently warming the oil and massaging into your extremities can be very soothing, especially before bedtime. To address the mental aspects, Brahmi (Bacopa monnieri) can be beneficial for cognitive function and memory. Try taking Brahmi powder, about half a teaspoon mixed with honey, daily. This can support better clarity and focus. Finally, make sure you establish a routine that includes balanced meals, adequate hydration, and mindfulness practices such as yoga or meditation. This holistic approach will not only help with your physical symptoms but enhance your emotional and mental well-being as well. If you're interested in a more comprehensive assessment, consulting with an Ayurvedic practitioner would be very beneficial. They can provide tailored treatments noting your unique constitution and imbalances. Remember to also check in with your doctor as you implement these changes, especially concerning low B12. Your health journey is important, and many natural solutions are available to help you thrive!