Question #19644
128 days ago
204,747
Back pain knee pain - #19644
Tarannum
Back pain both knee pain since 4yrs ,doing xray 2mmth ago ,straightening of lumbar curvature is noted, tibial spine shows spiking, medial tibiofemoral space are mildly reduced, are they curable?age 30 female
Age: 30
Chronic illnesses: Back pain knee pain
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Tarannum, based on your X-ray findings, you appear to have early degenerative changes—such as a straightened lumbar curve (often due to muscle spasm or postural adaptations), tibial spine spiking (suggesting early osteophyte formation), and a slight narrowing of the medial tibiofemoral space, which can indicate early joint wear. In Ayurveda, while “cure” in the absolute sense may be challenging once structural changes occur, these changes are often well managed with a comprehensive, personalized approach.
While advanced structural changes may not be completely reversed, early changes like yours—especially at age 30—are often amenable to significant improvement. With a dedicated, individualized Ayurvedic regimen, many experience substantial symptom relief, improved mobility, and a better quality of life. The goal is to reduce inflammation, relieve pain, and halt or slow further degeneration.
If you want u can advice you further
1827 answered questions
38% best answers
done
Accepted response
0 replies
H,
I'm sorry to hear about the persistent pain you're experiencing. Based on your X-ray results and symptoms:
1. Do you experience any specific triggers for your back and knee pain, such as certain movements, activities, or postures?
2. Are you currently undergoing any treatments for the pain, such as physical therapy, pain relievers, or lifestyle modifications?
3. Have you experienced any additional symptoms like swelling, stiffness, or weakness in your knees or back?
13739 answered questions
68% best answers
0 replies
tarannum,
i suggest,take ayurvedic medicine along with panchkarma procedure like jaanu basti , and agnikarma for your pain....
16 answered questions
38% best answers
0 replies
Ah, back and knees giving you grief for a while, huh? That's tough, especially at 30, I totally get you. Let's dive into what's going on. So, with the straightening of your lumbar curvature, it could be postural or even stress-related. It’s like the body's shouting out for a bit of balance. And those terms—tibial spine spiking and reduced tibiofemoral space—point towards early signs of degeneration or potential arthritis. Not ideal, but not unheard of.
First and foremost, we gotta figure out how to calm Vata dosha - probably gone wild here. Vata accumulates in joints, leading to degeneration. For you, grounding is key. Think warm, moist foods. Soups, stews, stuff that stabilizes. Sesame oil would be your best buddy. Warm it up a little, give a gentle massage to your back and knees daily.
Yoga! Focus on gentle stretches. Cat-cow pose, child’s pose, and bridge pose are your starting friends. They help in maintaining flexibility and alignment without straining those joints further. But remember, no overdoing it, okay?
Combo this with some herbal friends. Ashwagandha or guggul, naturally anti-inflammatory, can bolster your agni - that digestive fire. Actually picking the right one depends on your overall dosha balance, maybe a chat with an Ayurvedic doc near you might help tailor it perfectly.
And posture, posture, posture. Keep it in check, especially if you’re sitting hours long or have a workstation job. Make sure your chair supports that back and your feet are flat on the ground. Plus, get up and move, say, every hour to keep things flowing and flexible.
Now, with bone structure changes and if you're feeling severe pain or things aren't improving, an ortho consult might be necessary alongside, cause we're balancing everything here. It's not just about curing, it's aligning your daily rhythms and choices with wellness. Hope it helps!
26220 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to Reset gut health naturally
Kiranmayee
12 hours ago
300 INR (~3.51 USD)
8 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
23 hours ago
300 INR (~3.51 USD)
8 answers
Remidies for full body detox controle vata pitta and kapha
Neha
17 hours ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
22 hours ago
FREE
2 answers
How to get ridge. From neck back pain
Varsha pareek
19 hours ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
20 hours ago
FREE
1 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
17 hours ago
FREE
1 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
12 hours ago
FREE
1 answers
Getting blood while sexual intercourse
Zindagi Acharya
3 hours ago
FREE
0 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
9 hours ago
FREE
0 answers
How to reduce pimple from my face
Dhrati Dixit
45 minutes ago
FREE
0 answers
How to get hard erection at sex time
Jp singh
2 hours ago
FREE
0 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
5 hours ago
FREE
0 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
14 hours ago
FREE
0 answers
How to reduce Hyperpigmentation on face
Priyanka singh
2 hours ago
FREE
0 answers
Period delayed,,,................
Alisha mohapatra
21 hours ago
FREE
0 answers
Poo after eating or drinking anything
Samy
4 hours ago
FREE
0 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
7 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
7 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
4 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
1 day ago
FREE
2 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
1 day ago
300 INR (~3.51 USD)
7 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
1 day ago
FREE
0 answers
How to reduce acne vulgaris on face.
Kaveri
1 day ago
300 INR (~3.51 USD)
5 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
1 day ago
300 INR (~3.51 USD)
4 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
1 day ago
FREE
0 answers
The temperature of my body is always High i feel hot allday help me
Stuti
1 day ago
FREE
1 answers
How many days it take to recover from deep acute fissure
Rohit
1 day ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
1 day ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
1 day ago
FREE
1 answers
Conceive nhi hona. Infertility problem
Laxmi suman
1 day ago
FREE
0 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
2 days ago
300 INR (~3.51 USD)
14 answers
How to get rid Face acne ,acne scars,large open pores
Neha
2 days ago
FREE
4 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
2 days ago
FREE
3 answers
Only one area hair losses please check
Prashant
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
2 days ago
300 INR (~3.51 USD)
11 answers
How to overcome from harmonal imbalance ?
Areeba
2 days ago
300 INR (~3.51 USD)
10 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
2 days ago
300 INR (~3.51 USD)
10 answers
How to fall sleep easily without medo
Areej
2 days ago
300 INR (~3.51 USD)
10 answers
white skin and reduce acne treatment
Paramvir Singh
2 days ago
FREE
2 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
2 days ago
300 INR (~3.51 USD)
6 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 days ago
300 INR (~3.51 USD)
9 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
2 days ago
300 INR (~3.51 USD)
7 answers
Inflammation and pain occurs on hands
Navjot Kaur
2 days ago
300 INR (~3.51 USD)
7 answers
© 2024 Ask Ayurveda. All rights reserved.