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Orthopedic Disorders
Question #19644
128 days ago
204,747

Back pain knee pain - #19644

Tarannum

Back pain both knee pain since 4yrs ,doing xray 2mmth ago ,straightening of lumbar curvature is noted, tibial spine shows spiking, medial tibiofemoral space are mildly reduced, are they curable?age 30 female

Age: 30
Chronic illnesses: Back pain knee pain
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Tarannum, based on your X-ray findings, you appear to have early degenerative changes—such as a straightened lumbar curve (often due to muscle spasm or postural adaptations), tibial spine spiking (suggesting early osteophyte formation), and a slight narrowing of the medial tibiofemoral space, which can indicate early joint wear. In Ayurveda, while “cure” in the absolute sense may be challenging once structural changes occur, these changes are often well managed with a comprehensive, personalized approach. While advanced structural changes may not be completely reversed, early changes like yours—especially at age 30—are often amenable to significant improvement. With a dedicated, individualized Ayurvedic regimen, many experience substantial symptom relief, improved mobility, and a better quality of life. The goal is to reduce inflammation, relieve pain, and halt or slow further degeneration. If you want u can advice you further
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
126 days ago
4.82
H, I'm sorry to hear about the persistent pain you're experiencing. Based on your X-ray results and symptoms: 1. Do you experience any specific triggers for your back and knee pain, such as certain movements, activities, or postures? 2. Are you currently undergoing any treatments for the pain, such as physical therapy, pain relievers, or lifestyle modifications? 3. Have you experienced any additional symptoms like swelling, stiffness, or weakness in your knees or back?
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tarannum, i suggest,take ayurvedic medicine along with panchkarma procedure like jaanu basti , and agnikarma for your pain....
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Ah, back and knees giving you grief for a while, huh? That's tough, especially at 30, I totally get you. Let's dive into what's going on. So, with the straightening of your lumbar curvature, it could be postural or even stress-related. It’s like the body's shouting out for a bit of balance. And those terms—tibial spine spiking and reduced tibiofemoral space—point towards early signs of degeneration or potential arthritis. Not ideal, but not unheard of. First and foremost, we gotta figure out how to calm Vata dosha - probably gone wild here. Vata accumulates in joints, leading to degeneration. For you, grounding is key. Think warm, moist foods. Soups, stews, stuff that stabilizes. Sesame oil would be your best buddy. Warm it up a little, give a gentle massage to your back and knees daily. Yoga! Focus on gentle stretches. Cat-cow pose, child’s pose, and bridge pose are your starting friends. They help in maintaining flexibility and alignment without straining those joints further. But remember, no overdoing it, okay? Combo this with some herbal friends. Ashwagandha or guggul, naturally anti-inflammatory, can bolster your agni - that digestive fire. Actually picking the right one depends on your overall dosha balance, maybe a chat with an Ayurvedic doc near you might help tailor it perfectly. And posture, posture, posture. Keep it in check, especially if you’re sitting hours long or have a workstation job. Make sure your chair supports that back and your feet are flat on the ground. Plus, get up and move, say, every hour to keep things flowing and flexible. Now, with bone structure changes and if you're feeling severe pain or things aren't improving, an ortho consult might be necessary alongside, cause we're balancing everything here. It's not just about curing, it's aligning your daily rhythms and choices with wellness. Hope it helps!
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