How to reduce pains in back and different points in the body - #19818

Start on 1. Sarva Kalpa kwatha-100 grams 2. Dasha moola kwatha-100 gms Mix together, add 1 teaspoon to 400 ML of water and boil up to hundred ML filter it and take twice daily before food 3.Tab.Trayodashang guggulu One tab twice daily after food with warm water 4.tab.peedantak vati One tab Twice daily after food with warm water With this your symptoms will be relieved Follow up after 10 days so if any modification is required I can do

Healing from cervical spondylosis and fibromyalgia in Ayurveda's all about balance—like tuning an old radio till the static clears. Let's begin with diet. Keeping your digestive fire, or agni, burning bright is crucial. A light, warm, and nourishing diet can do wonders. Think over-cooked rice, moong dal (split lentils) soup, and veggies like zucchini or carrots. Avoid heavy, oily, or very cold foods—these can dampen your agni. For the weight loss, focusing on nourishing the tissues or dhatus is key. Heat things up a bit, with spices like cumin, ginger, and turmeric in your meals to rekindle that digestive fire. This not only aids digestion but also helps in nourishing the body properly. Tweak your meal habits—try eating smaller, more frequent meals. For pain relief, a daily abhyanga (oil massage) with warm sesame or mahanarayan oils is brilliant. It soothes the Vata dosha, often a troublemaker in conditions like yours. Massage gently, especially around your neck and aching spots, and follow it with a warm shower. On the emotional side, fibromyalgia could be nudging to curb stressors. Simple practices like mild yoga and pranayama (breathing exercises) can help. Spent a few minutes daily on deep belly breathing or alternate nostril breathing. They calm the mind, smoothing over rough edges of anxiety or stress. But hey, these recommendations aren't sprinting to a cure, but walking towards one. Ayurveda’s patient; it's like growing a plant, not flipping a switch. Oh, and keep close with your medical professional, for any signs or changes that feel worrisome. Balance, routine, and a sprinkle of love and patience make the best medicine.