Avoid addiction if any. Regular exercise and meditation. Tab .Confido 2-0-2 Cap.Semento 2-0-2 with milk
Hi Neeraj,
Can you describe your overall energy levels and any other health concerns like stress, anxiety, or difficulty sleeping? Also, how is your digestion and appetite? How are your energy levels generally?
Hello Neeraj, To recommend the right Ayurvedic treatment, I need to understand your condition better. Since when have you been experiencing erectile dysfunction? Is it a recent issue or ongoing for a long time? Are you also experiencing low libido, fatigue, stress, or disturbed sleep? Do you have any underlying health conditions like diabetes, hypertension, or obesity? How is your diet, physical activity, and stress management? Your answers will help identify the root cause, whether it’s due to Vata imbalance, Pitta aggravation, or psychological factors. This will allow me to suggest the most suitable Ayurvedic therapies.
1. Brahmi ghritham 1 tsp , morning empty stomach 2. Stresscom 1-0-1 After breakfast and dinner 3. Aswajith 2 tablets around 2 hours before bed time 4. Narasimha rasayanam 1 tsp at bed time followed by warm milk
Hi Neeraj Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise
Hi Neeraj Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise
When it comes to erectile dysfunction (ED), Ayurveda offers comprehensive support by focusing on underlying issues such as dosha imbalances, stress, and overall vitality. Since you are using Sertig, an antidepressant, its potential side effects could influence sexual function. First, consult with your healthcare provider before making any changes to medication.
Now talking about Ayurveda, one common recommendation involves herbs and lifestyle changes to enhance your sexual power. Start with Ashwagandha or Withania Somnifera, a revered adaptogen known to boost energy and sexual performance. Consuming it with warm milk daily can help. Use about 1 teaspoon of Ashwagandha powder in a cup of milk. Gokshura (Tribulus Terrestris) is another potent herb, useful for reducing stress and promoting libido. You can take it as powder - around 1/2 teaspoon twice a day with warm water.
Diet is a crucial part. Inclusion of nutritious foods like almonds, walnuts, pumpkin seeds, and black sesame can strengthen your reproductive tissues. Supporting a balanced Agni, the digestive fire, is fundamental. An aptly prepared spiced milk using a pinch of saffron and cardamom before bed strengthens the reproductive system and builds stamina.
Manage stress through yoga and pranayama. Practicing Anulom Vilom and Nadi Shodhana, two effective breathing exercises for about 5-10 mins daily can stimulate blood flow and energy levels. Regular physical exercise is important, helping reduce anxiety and elevating mood.
Sleep quality also can’t be overlooked. A consistent sleep schedule, avoiding screens before bed, and engaging in relaxing activities like meditation help rejuvenate body and mind.
Be cautious of serious underlying health issues, and never ignore medical advice for urgent interventions. While these recommendations support wellness, professional medical evaluation should always be sought for personalized advice.
