Question #19992
60 days ago
7,489
My main problam is my high lipid profile and high blod persser. How i can control cholesterol, triglycerides - #19992
Sajid
My main problam is my high lipid profile and high blod persser. I am also diabetics. HbA1c is 6.5 BP. 160/90 Taking following Medicines Tab Approvel 300 Tab Vildomet 50/1000 My age is 55 years Weight is 90 kg. Hight is 6 foot
Age: 55
Chronic illnesses: Diabetes and High Blood Pressure.
High bp.blood presser. high cholestrol.
200 INR (~2.35 USD)
done
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Doctors’ responses
Hello Sajid
Can you pls mention what are your current lipid profile values
As you have already mentioned it to be on higher side I will advised you to do certain diet modifications
1. Whole Grains – Barley, millet, quinoa, and brown rice help reduce bad cholesterol.
2. Fruits – Apples, pomegranates, berries, and amla (Indian gooseberry) support heart health.
3. Vegetables – Leafy greens, garlic, onions, and bitter gourd detoxify the liver.
4. Healthy Fats – Cow’s ghee (in moderation), flaxseeds, and almonds support good cholesterol (HDL).
5. Spices – Turmeric, ginger, black pepper, and cinnamon improve fat metabolism.
6. Legumes – Moong dal, lentils, and chickpeas provide protein without raising cholesterol.
Foods to Avoid
1. Fried & Processed Foods – Increases Ama and bad cholesterol (LDL).
2. Dairy (Excessive) – Full-fat milk, cheese, and butter can increase Kapha. Use low-fat versions.
3. Red Meat & Processed Meats – Can lead to arterial blockage.
4. Refined Sugar & Carbs – White flour, pastries, and sodas increase fat accumulation
Internal medication
1. Lahsuna ksheerpaka - take 4-5 lahsuna petals , add in 300 ml of water and 100ml of milk , boil and reduce to 120 ml , take in morning
2. Lipomap 1-0-1 after breakfast and dinner
3. Aragwadhadhi kashyam 15ml-0- 15ml + 45 ml water after breakfast and dinner
Continue this diet modification and medication for 2 months and then repeat your Lipid profile
done
Accepted response
0 replies
Hello
Avoid sugar, oily food, aerated juices, coffee and tea,processed food
Do walking hour 30mins in morning and evening
Sleep- 7-8 hours
Take walnut , almonds.
1) tab BGR-34 1-0-1 after food for month
2) tab cardimap 0-0-1 after food
3) omega 3 cap 1-0-0 before food
Do follow these for month u will see the difference in BP and cholesterol also
Thank you
0 replies
Hello Mr. Sajid,
Take
Tab. Arogya Vardhini 250 mg
Tab. Trivang bhasma ( Dhoot papeshar company) 250 mg,
Tab. Chandraprabha 250 mg
Each 1-1 tab twice a day after meal
Tab. Shliajatvadi Loha 250 mg
Tab. Cardocalm ( SDM company)
Each 1 - 1 tab Morning 7 am - 6pm Empty stomach
Avoid fried food, red meat, egg yolk. Have the timely diabetic meal, you can consume Cow ghee. Have a walk of min. 45 min daily, preferably on empty stomach, Sound sleep of 7/8 hrs. Practice meditation, relaxation techniques, & learn to manage your stress. Totally restrict alcohol , tobacco, smoking consumption or any other addiction. Monitor your weight, try to loose gradually, if not at least keep it steady.
All the best👍
0 replies
Tab. Triphala guggulu 1 tab twice daily after food with lukewarm water
Walk daily at least 30 minutes
Avoid oily fried processed refined products
0 replies
Namaste
Advising
1)Varanadi kashayam 15 ml morning B/F
2) Nishakathakadi kashayam 15 ml evening B/F
3)Tab Normalin 1-0-1 A/F
4)Guduchi churna 5 g with lukewarm water
0 replies
Hi Sajid,
Can you tell me if you’ve experienced any symptoms like fatigue, dizziness, or frequent urination? How often do you monitor your blood sugar levels, and do you notice any particular triggers that worsen your blood pressure or blood sugar? Also, do you have a history of heart disease or any family members with similar health issues?
In Ayurveda, your condition suggests an imbalance in Kapha dosha, which can lead to excess weight, high blood sugar, and high cholesterol. I recommend using Guggulu and Triphala to help manage lipid levels and support healthy circulation. Guduchi and Ashwagandha can help reduce stress, improve blood sugar control, and support overall metabolism. A diet that focuses on light, whole foods with a reduction in processed sugars, along with regular physical activity like walking or yoga, will also be beneficial for balancing your weight and blood pressure.
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