My main problam is my high lipid profile and high blod persser. How i can control cholesterol, triglycerides - #19992

Tab. Triphala guggulu 1 tab twice daily after food with lukewarm water Walk daily at least 30 minutes Avoid oily fried processed refined products

Namaste Advising 1)Varanadi kashayam 15 ml morning B/F 2) Nishakathakadi kashayam 15 ml evening B/F 3)Tab Normalin 1-0-1 A/F 4)Guduchi churna 5 g with lukewarm water

Hi Sajid,

Can you tell me if you’ve experienced any symptoms like fatigue, dizziness, or frequent urination? How often do you monitor your blood sugar levels, and do you notice any particular triggers that worsen your blood pressure or blood sugar? Also, do you have a history of heart disease or any family members with similar health issues?

In Ayurveda, your condition suggests an imbalance in Kapha dosha, which can lead to excess weight, high blood sugar, and high cholesterol. I recommend using Guggulu and Triphala to help manage lipid levels and support healthy circulation. Guduchi and Ashwagandha can help reduce stress, improve blood sugar control, and support overall metabolism. A diet that focuses on light, whole foods with a reduction in processed sugars, along with regular physical activity like walking or yoga, will also be beneficial for balancing your weight and blood pressure.

Hello

Avoid sugar, oily food, aerated juices, coffee and tea,processed food Do walking hour 30mins in morning and evening Sleep- 7-8 hours Take walnut , almonds.

1) tab BGR-34 1-0-1 after food for month 2) tab cardimap 0-0-1 after food 3) omega 3 cap 1-0-0 before food

Do follow these for month u will see the difference in BP and cholesterol also

Thank you

Hello Mr. Sajid, Take Tab. Arogya Vardhini 250 mg Tab. Trivang bhasma ( Dhoot papeshar company) 250 mg, Tab. Chandraprabha 250 mg Each 1-1 tab twice a day after meal

Tab. Shliajatvadi Loha 250 mg Tab. Cardocalm ( SDM company) Each 1 - 1 tab Morning 7 am - 6pm Empty stomach

Avoid fried food, red meat, egg yolk. Have the timely diabetic meal, you can consume Cow ghee. Have a walk of min. 45 min daily, preferably on empty stomach, Sound sleep of 7/8 hrs. Practice meditation, relaxation techniques, & learn to manage your stress. Totally restrict alcohol , tobacco, smoking consumption or any other addiction. Monitor your weight, try to loose gradually, if not at least keep it steady. All the best👍

Managing high lipid profile, blood pressure, and diabetes through Ayurveda involves multiple approaches targeting diet, lifestyle, and specific ayurvedic remedies. First, we need to consider the imbalances of kapha dosha, which is often at the root of high cholesterol and diabetes. Kapha imbalance suggests a tendency towards heaviness and stagnation in the body, which can be addressed through diet and activity.

For diet, it’s essential to focus on foods that balance kapha. Try to incorporate more vegetables and whole grains like barley and millet, which are lighter on digestion. Reduce your intake of fatty, oily, and heavy foods — avoid fried foods and cut down on red meat. Incorporate warm spices like black pepper, cumin, and ginger into your meals to enhance your digestive fire, or ‘agni’. Green tea can also help as it is known to support weight management and lipid metabolism. Drink warm water as it aids digestion better than cold drinks do.

Exercise is crucial; a regular regimen of walking, yoga, or light cardio can help manage weight and improve blood circulation. Aim for at least 30 mins daily. It’s important to keep active to counteract the kapha lethargy tendency.

Ayurveda offers various herbs that support lipid management such as guggul and arjuna. However, it’s crucial to consult an Ayurvedic practitioner before starting these, as they need to align with your specific prakriti and current medication regime. Since you’re already on medication, it’s wise to ensure there are no interactions.

For managing stress, which affects both blood pressure and blood sugar, mindfulness practices like meditation and pranayama (breathing exercises) can help. Practicing these daily, especially in the morning, can make a significant difference in stress levels and overall well-being.

While striving for balance through Ayurveda, don’t neglect your current medications, and always keep your healthcare provider in the loop with new regimes. These natural measures can be complementary but must be pursued thoughtfully. Always consult with your primary care physician before changing any medication regimen!