Question #20030
102 days ago
10,809
I feel bloating, constipation and sometimes loose motion. Inflammation - #20030
Zouha Azhar
I have inflammation on hands feets and face. I feel bloated, having bloated belly. Sometimes I feel nausea. My energy level remains down most of the time. I am facing low blood pressure issue and having pains in legs arms shouldeds and back. Sometimes i feel headache. I have mood swings problem. I offen feel anxious and having anxiety problem from last 3-4 year's. I am used to do overthinking.
Age: 28
Chronic illnesses: IBS
Fibromyalgia
Anxiety
Cervical pain
Uric acid sometimes
Low blood pressure
Shoulders
Cervical
Stomach
Lower legs
Lower arms
Backache
100 INR (~1.17 USD)
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Doctors’ responses
Panchgavya ghrit 1/2 tsf with glass of cow milk
Jyotiahmati oil 2 drops in both nose
Tab Samriti sagar ras 1-1
Tab trifla guggule 1-1
Tab brahmi vati 2-2
Aargvadadi Kwath 10ml luke warm water at the time of sleep approx 10PM for 10days
Get up early in the morning 🌄 do exercise
Keep distance from mobile phone as much as possible
Follow up after 15days
31 answered questions
13% best answers
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0 replies
Your symptoms—inflammation (hands, feet, face), bloating, nausea, low energy, low blood pressure, body pain, headaches, mood swings, and anxiety—suggest a combination of hormonal imbalance, gut issues, and possible nutritional deficiencies.
1827 answered questions
38% best answers
0 replies
Based on the symptoms you described, your condition seems to be linked to a vata and pitta imbalance. Ayurvedic principles associate such concern with aggravated vata, causing pain, anxiety, and bloating while pitta may contribute to inflammation and mood swings.
Focusing on digestive health can significantly alleviate symptoms. Consider starting your day with a warm glass of water infused with fresh ginger or ajwain (carom seeds). These herbs can help in strengthening agni, or digestive fire, reducing bloating and nausea. Avoidance of cold, raw foods which can aggravate symptoms, and instead opting for warm cooked meals aids digestion.
Incorporate ghee into your diet — about a teaspoon per meal — to pacify vata, providing lubrication to the joints and supporting smoother bowel movements. Reduce or avoid pungent, spicy, and excessive sour foods as they can flare up pitta leading to more inflammation. Patience with dietary changes is vital, results may take time.
For the pain, applying warm sesame oil to your body, massaging gently, can calm vata and provide relief to aching muscles. Bathing or soaking feet in warm water after massages helps relax the body further.
For managing anxiety, practicing mindful breathing techniques like Nadi Shodhana (alternate nostril breathing) for several minutes daily can anchor your mind. Consider 15 minutes of meditation or yoga every morning to stabilize mood swings and overthinking tendencies. Sleep quality deeply impacts mental balance, so ensure a regular sleep routine, aiming for 7-8 hours nightly.
Continue to monitor blood pressure. While Ayurveda can vastly help, consulting with a healthcare professional for low blood pressure issue might be prudent. Balancing vata-pitta will likely reduce the anxiousness and uplift your spirits. Small changes over time will compound into noticeable improvements in your wellbeing.
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