how to control stomach acid - #20141

Avoid green chilli, spicy food, sour food, fried food Avoid untimely intake of food, maintain your sleep cycle Use tab kamaduga rasa 1 tab tid 1 hr before food Syr amlapitta mishrana 15 ml bd before food Use tiktaka grita 1 tsp with Luke warm water before food In morning hrs

Your symptoms indicate severe acid reflux (Amlapitta) and chronic inflammation due to excessive Pitta imbalance. Since conventional medicines haven’t helped, Ayurveda focuses on cooling, healing, and reducing acidity naturally. Aloe Vera Juice (15ml with water, morning & evening) Coconut Water (daily) Mulethi (Licorice) Powder (½ tsp with honey, 2x daily) Jeera (Cumin) + Saunf (Fennel) + Ajwain (Carom Seeds) Water – Boil & drink after meals. Eat cooling foods – Rice, bottle gourd, cucumber, and moong dal. Avoid spicy, sour, fried, and fermented foods. No coffee, tea, alcohol, or carbonated drinks. Drink lukewarm water instead of cold water. Triphala (½ tsp with warm water at bedtime) Chew fennel seeds (saunf) after meals to reduce bloating and acid. Avoid lying down immediately after eating. Eat small, frequent meals instead of large ones. Practice deep breathing & meditation to reduce stress-related acidity.

Your symptoms indicate severe acid reflux (Amlapitta) and chronic inflammation due to excessive Pitta imbalance. Since conventional medicines haven’t helped, Ayurveda focuses on cooling, healing, and reducing acidity naturally. Aloe Vera Juice (15ml with water, morning & evening) Coconut Water (daily) – Naturally cools stomach acid. Mulethi (Licorice) Powder (½ tsp with honey, 2x daily) – Heals the throat & reduces acid. Jeera (Cumin) + Saunf (Fennel) + Ajwain (Carom Seeds) Water – Boil & drink after meals. Eat cooling foods – Rice, bottle gourd, cucumber, and moong dal. Avoid spicy, sour, fried, and fermented foods. No coffee, tea, alcohol, or carbonated drinks. Drink lukewarm water instead of cold water. Triphala (½ tsp with warm water at bedtime) Chew fennel seeds (saunf) after meals to reduce bloating and acid. Avoid lying down immediately after eating. Eat small, frequent meals instead of large ones. Practice deep breathing & meditation to reduce stress-related acidity.