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Vata dosha, but weight gain?
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General Medicine
Question #20263
206 days ago
11,434

Vata dosha, but weight gain? - #20263

Tejal

Hello, I am quite confident that my dosha is vata dominant. I have a smaller frame, my skin is always quite dry, I constantly stay cold, I am very energetic and creative, I like to stay active and move, I am very creative. Every time I read about vata, it always aligns with my traits. But, the one outlier is my weight. I'm severely overweight, with a BMI over 40. The last few years have been very erratic for me. I have had frequent upsets in my routine and lots of stress. I also had disruptions in my sleep (not sleeping enough, not going to bed at the same time every day). As a result, I gained lots of weight. As I've made changes to my routine, I've found that I've lost some weight without even trying. How can I lose weight and keep it off for good? Is it possible that my vata being aggravated is causing me to gain weight, or did I get my dosha wrong? Thank you for your help!

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Doctors’ responses

Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
206 days ago
5

Hello… You gained weight due to your stressful life as you only mentioned…

More then medication you need correct routine, kindly add some meditation & exercises in your daily routine… Strictly add walking daily Morning approximately 1/2 an hour to 1 hour compulsory…

Avoid junk foods sply maida items…

Follow this some tips for one month then let me know changes…

Will advice some medicines…

All the best 👍😊

187 answered questions
8% best answers
Accepted response

0 replies

It’s good that you have read about Ayurveda and it’s tridoshas that is vaat , pitta and kapha and their characteristics In ayurveda , doshas can be in single form like only vata , only pitta or only kapha but it is very rare to be single dosha …most of people have combination of doshas like vata + pitta , pitta + kapha or kapha + vata or all three doshas may present. In your case what I feel according to your symptoms is that you are vaat predominated kapha prakriti that means your body is mostly vata dosha but their is moderate involvement of kapha dosha also …and your kapha dosha is not vitiated due to your sedentary lifestyle due to which you now face issue of weight gain. But don’t worry we will help you out with your weight As your BMI is on higher side I will advise you to take some internal medications and also proper panchakarma treatment to reduce the weight more effectively followed by just diet modifications

Internal medication - 1. Yavaloha choornam 1 tsp with honey , morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Punarnvadi kashyam tablet 2-0-2 after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp . At bed time followed by warm water ( due to this you may have little loose motion but it is normal)

Panchkarma treatment 1. Powder massage - udwartana 2. Decoction massage - Dhanyamla 3. Oil massage 4. Lekhan basti

Diet modification 1. Whole grains: Barley, millet, quinoa 2. Vegetables: Leafy greens, bitter and astringent vegetables 3. Legumes: Moong dal, lentils 4. Healthy fats: Ghee in moderation (supports metabolism), coconut oil, sesame oil. 5. Herbs & spices: Ginger, turmeric, black pepper, triphala 6. Hydration: Warm water, herbal teas 7. Eat your largest meal at noon when digestion is strongest. 8. Light dinner by 7-8 PM to prevent undigested food from turning into toxins (Ama).

Foods to Avoid

1. Processed and junk foods 2. Sugary drinks and excess sweets 3. Dairy (in excess, especially heavy cheeses) 4. Deep-fried and overly oily foods 5. Excessive wheat and rice (opt for lighter grains)

842 answered questions
23% best answers

0 replies

You are absolutely right vata predominant ppl will be lean very active , energetic and obviously dry skin, but chronic vata imbalance due to stress irregular routines and disturbed sleep may indirectly lead to weight gain Start on Tab.Medohara vati - 1 tab twice daily with lukewarm water Triphala churna- 1 tsp with lukewarm water at night Do regular walking Yogasanas and exercises to keep you fit Drink plenty of fluids

2554 answered questions
34% best answers

0 replies

Body have three dosh if they imbalance then create some problem I think you have couf inbalanace so take care of your diet avoid processed food dairy products sugar meda starch nonveg oily foods Take fruits vegetables salad sprouts nuts seeds millets in your diet Arogyawardhini wati Triphla gugulu Medohar gugulu Triphla powder Take metabolic correct

503 answered questions
18% best answers

0 replies
Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
206 days ago
5

It may be due to improper digestion.try gandharva hadtadi taila 2 tap night after good with 1 cup of warm milk or warm water . Early morning in empty stomach drink warm water Try to do atleast 6 Surya namaskar daily

125 answered questions
17% best answers

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Try to sleep on time Don’t sleep in day time Follow the diet like avoid sugar processed food, maida, junk food, fried food If possible start yoga Do walking atleast 5000steps daily and gradually increase the steps Are you feeling lethargic, heavyness of your body?? If yes the becatof Kapha dosha your having these symptoms may be so to subside kapha dosha vamana is best therapy and it’s a best season to do Vamana karma for this therapy visit nearby panchakarma centre and take the benefit of Vasantika vamana …it even helps to reduce your weight

431 answered questions
8% best answers

0 replies

First, I need to assess your Prakriti Pariksha (Ayurvedic constitution analysis). If you are Vata-dominant, you may still experience weight gain due to a sluggish metabolism. Based on your Prakriti, I can provide the best possible diet and medication tailored to your needs.

For a detailed assessment and personalized guidance, feel free to connect with me.

970 answered questions
25% best answers

0 replies

Hello Yes definitely you are right about what you said about vata characteristics but I think so you vata with kapha combination also. Weight gain is may be due to your sleep patterns, stress, food habits as one sleep is not well definitely it will leads to digestion issues or slow in metabolism that may be the reason to gain weight.

For anyone food sleep exercise this three are very important for health

So firstly correct ur Sleep pattern go to bed early 10 pm to 5or 6am minimum 7-8 hours good and sound sleep Exercise everyday 30mins in morning and evening walking for month later we can change Diet - Avoid sweets processed food oil fried items aerated juices spicy food ,junk food,red meat, alcohol and smoking, caffeine and tea.

Take a good amount of vegetables and green leafy vegetables. Fruits one bowl everyday that before food in afternoon or at 11am. No fruit after 5 pm

1) hingwastaka choorna 1/2tsf-0-1/2tsf with first bolus of food 2) medhohara guggulu 1-1-1 after food 3) triphala choorna 0-0-1/2tsf with glass warm water at bedtime

Do follow this for month or if you have any doubt contact me 9743512999

Thank you

240 answered questions
15% best answers

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
206 days ago
5

Hello, Good to know that, you have identified your prakruti traits. Yes…it is possible for a vata person to gain weight as you were pointing out that, there were ups and downs in your routine and you were under going lots of stress. It is good to know that you have already made changes in your routine and results are positive. Good news for vata people is that, they can shed weight easily if they follow specific diet- lifestyle routine consistently for a period of time. It will be very helpful if you can share the details of changes you have already made to take this forward. Until then, few things to contemplate and adopt: 1. Consume good amount of cookked veggies barring potatoes, brinjals 2. I corporate yoga-pranayama-meditation as everyday practice 3. Be regular with food-sleep-exercise timings 4. BEING CONSISTENT is key for a VATA person Take care… All the best in your journey.

333 answered questions
38% best answers

0 replies
Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
206 days ago
5

Hello Please continue this treatment

1. Yavaloha choornam 1 tsp with honey , morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Punarnvadi kashyam tablet 2-0-2 after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp . At bed time followed by warm water

62 answered questions
29% best answers

0 replies

Understanding your situation involves more than just looking at your dominant dosha. While you resonate with many vata traits, the stress and irregularities in your routine can aggravate vata, leading to various issues, including weight gain. It doesn’t necessarily mean your dosha is different, but rather that the balance has been disrupted. Vata imbalance can lead to poor digestion, which in turn, affects how your body processes food and stores energy.

With a BMI over 40, it’s important to address this with both Ayurveda and conventional medicine, especially because the risk of associated health problems increases significantly. Here’s a tailored approach that can support your weight management journey in a safe and holistic manner:

1. Diet: Focus on warm, moist, grounding foods. Think stews, soups, and dahl. Avoid cold, raw foods which can further disturb vata. Introduce spices like ginger, cinnamon, and cumin to aid digestion — they can help keep your agni, or digestive fire, strong. It’s crucial to have regular meals at the same time each day to stabilize your metabolism.

2. Routine: Try to get to bed by 10 pm, and wake up early — around sunrise. A consistent sleep schedule will help balance your biological clock and minimize vata aggravation. A regulated routine can dramatically stabilize your energies and stress levels.

3. Stress Management: Incorporate calming practices such as yoga, meditation or pranayama. Bhramari pranayama can be particularly grounding. These practices not only soothe vata but also reduce cortisol levels, a hormone linked with stress-related weight gain.

4. Physical Activity: Opt for gentle exercises like walking, swimming, or yoga. Overexertion can stress vata. Regular, moderate activity is key for weight loss and overall wellbeing.

5. Hydration: Keep yourself well-hydrated. However, avoid excessive cold drinks or iced beverages which can imbalance vata. Warm teas, like ginger tea, are a great option.

Remember, your vata nature thrives with stability and warmth. So, aim to create a lifestyle that fosters both. Because of your high BMI, regular check-ups with a healthcare provider are essential to ensure any other health risks are managed.

If weight loss isn’t progressing, or if you experience any other distressing symptoms, further professional guidance might be necessary. Pursue this path gently, with patience, rooted in understanding that mind-body harmony takes time to cultivate.

1742 answered questions
27% best answers

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
15 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
422 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
849 reviews

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Levi
8 hours ago
Thanks a ton for the advice! It's really helpful to know which specific ayurvedic treatments to try out. Fingers crossed this helps my grandma!
Thanks a ton for the advice! It's really helpful to know which specific ayurvedic treatments to try out. Fingers crossed this helps my grandma!
Aria
8 hours ago
Thanks a bunch for the detailed response! Really appreciated the clarity and practical advice you gave. Feeling much more hopeful now! 😊
Thanks a bunch for the detailed response! Really appreciated the clarity and practical advice you gave. Feeling much more hopeful now! 😊
Sofia
8 hours ago
thanks a ton doc! your suggestion was so helpful and easy to understand. feeling much better and hopeful now!
thanks a ton doc! your suggestion was so helpful and easy to understand. feeling much better and hopeful now!
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Thank you so much for the detailed advice! The response was super helpful and easy to follow. Feeling more hopeful now!
Thank you so much for the detailed advice! The response was super helpful and easy to follow. Feeling more hopeful now!