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Vata dosha, but weight gain?
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General Medicine
Question #20263
186 days ago
11,356

Vata dosha, but weight gain? - #20263

Tejal

Hello, I am quite confident that my dosha is vata dominant. I have a smaller frame, my skin is always quite dry, I constantly stay cold, I am very energetic and creative, I like to stay active and move, I am very creative. Every time I read about vata, it always aligns with my traits. But, the one outlier is my weight. I'm severely overweight, with a BMI over 40. The last few years have been very erratic for me. I have had frequent upsets in my routine and lots of stress. I also had disruptions in my sleep (not sleeping enough, not going to bed at the same time every day). As a result, I gained lots of weight. As I've made changes to my routine, I've found that I've lost some weight without even trying. How can I lose weight and keep it off for good? Is it possible that my vata being aggravated is causing me to gain weight, or did I get my dosha wrong? Thank you for your help!

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Doctors’ responses

Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
186 days ago
5

Hello
 You gained weight due to your stressful life as you only mentioned


More then medication you need correct routine, kindly add some meditation & exercises in your daily routine
 Strictly add walking daily Morning approximately 1/2 an hour to 1 hour compulsory


Avoid junk foods sply maida items


Follow this some tips for one month then let me know changes


Will advice some medicines


All the best 👍😊

186 answered questions
8% best answers
Accepted response

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It’s good that you have read about Ayurveda and it’s tridoshas that is vaat , pitta and kapha and their characteristics In ayurveda , doshas can be in single form like only vata , only pitta or only kapha but it is very rare to be single dosha 
most of people have combination of doshas like vata + pitta , pitta + kapha or kapha + vata or all three doshas may present. In your case what I feel according to your symptoms is that you are vaat predominated kapha prakriti that means your body is mostly vata dosha but their is moderate involvement of kapha dosha also 
and your kapha dosha is not vitiated due to your sedentary lifestyle due to which you now face issue of weight gain. But don’t worry we will help you out with your weight As your BMI is on higher side I will advise you to take some internal medications and also proper panchakarma treatment to reduce the weight more effectively followed by just diet modifications

Internal medication - 1. Yavaloha choornam 1 tsp with honey , morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Punarnvadi kashyam tablet 2-0-2 after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp . At bed time followed by warm water ( due to this you may have little loose motion but it is normal)

Panchkarma treatment 1. Powder massage - udwartana 2. Decoction massage - Dhanyamla 3. Oil massage 4. Lekhan basti

Diet modification 1. Whole grains: Barley, millet, quinoa 2. Vegetables: Leafy greens, bitter and astringent vegetables 3. Legumes: Moong dal, lentils 4. Healthy fats: Ghee in moderation (supports metabolism), coconut oil, sesame oil. 5. Herbs & spices: Ginger, turmeric, black pepper, triphala 6. Hydration: Warm water, herbal teas 7. Eat your largest meal at noon when digestion is strongest. 8. Light dinner by 7-8 PM to prevent undigested food from turning into toxins (Ama).

Foods to Avoid

1. Processed and junk foods 2. Sugary drinks and excess sweets 3. Dairy (in excess, especially heavy cheeses) 4. Deep-fried and overly oily foods 5. Excessive wheat and rice (opt for lighter grains)

699 answered questions
23% best answers

0 replies

You are absolutely right vata predominant ppl will be lean very active , energetic and obviously dry skin, but chronic vata imbalance due to stress irregular routines and disturbed sleep may indirectly lead to weight gain Start on Tab.Medohara vati - 1 tab twice daily with lukewarm water Triphala churna- 1 tsp with lukewarm water at night Do regular walking Yogasanas and exercises to keep you fit Drink plenty of fluids

2242 answered questions
35% best answers

0 replies

Body have three dosh if they imbalance then create some problem I think you have couf inbalanace so take care of your diet avoid processed food dairy products sugar meda starch nonveg oily foods Take fruits vegetables salad sprouts nuts seeds millets in your diet Arogyawardhini wati Triphla gugulu Medohar gugulu Triphla powder Take metabolic correct

503 answered questions
18% best answers

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
186 days ago
5

It may be due to improper digestion.try gandharva hadtadi taila 2 tap night after good with 1 cup of warm milk or warm water . Early morning in empty stomach drink warm water Try to do atleast 6 Surya namaskar daily

125 answered questions
17% best answers

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Try to sleep on time Don’t sleep in day time Follow the diet like avoid sugar processed food, maida, junk food, fried food If possible start yoga Do walking atleast 5000steps daily and gradually increase the steps Are you feeling lethargic, heavyness of your body?? If yes the becatof Kapha dosha your having these symptoms may be so to subside kapha dosha vamana is best therapy and it’s a best season to do Vamana karma for this therapy visit nearby panchakarma centre and take the benefit of Vasantika vamana 
it even helps to reduce your weight

427 answered questions
8% best answers

0 replies

First, I need to assess your Prakriti Pariksha (Ayurvedic constitution analysis). If you are Vata-dominant, you may still experience weight gain due to a sluggish metabolism. Based on your Prakriti, I can provide the best possible diet and medication tailored to your needs.

For a detailed assessment and personalized guidance, feel free to connect with me.

931 answered questions
25% best answers

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Hello Yes definitely you are right about what you said about vata characteristics but I think so you vata with kapha combination also. Weight gain is may be due to your sleep patterns, stress, food habits as one sleep is not well definitely it will leads to digestion issues or slow in metabolism that may be the reason to gain weight.

For anyone food sleep exercise this three are very important for health

So firstly correct ur Sleep pattern go to bed early 10 pm to 5or 6am minimum 7-8 hours good and sound sleep Exercise everyday 30mins in morning and evening walking for month later we can change Diet - Avoid sweets processed food oil fried items aerated juices spicy food ,junk food,red meat, alcohol and smoking, caffeine and tea.

Take a good amount of vegetables and green leafy vegetables. Fruits one bowl everyday that before food in afternoon or at 11am. No fruit after 5 pm

1) hingwastaka choorna 1/2tsf-0-1/2tsf with first bolus of food 2) medhohara guggulu 1-1-1 after food 3) triphala choorna 0-0-1/2tsf with glass warm water at bedtime

Do follow this for month or if you have any doubt contact me 9743512999

Thank you

240 answered questions
15% best answers

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
185 days ago
5

Hello, Good to know that, you have identified your prakruti traits. Yes
it is possible for a vata person to gain weight as you were pointing out that, there were ups and downs in your routine and you were under going lots of stress. It is good to know that you have already made changes in your routine and results are positive. Good news for vata people is that, they can shed weight easily if they follow specific diet- lifestyle routine consistently for a period of time. It will be very helpful if you can share the details of changes you have already made to take this forward. Until then, few things to contemplate and adopt: 1. Consume good amount of cookked veggies barring potatoes, brinjals 2. I corporate yoga-pranayama-meditation as everyday practice 3. Be regular with food-sleep-exercise timings 4. BEING CONSISTENT is key for a VATA person Take care
 All the best in your journey.

294 answered questions
40% best answers

0 replies
Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
185 days ago
5

Hello Please continue this treatment

1. Yavaloha choornam 1 tsp with honey , morning empty stomach 2. Slimlim 2-0-2 before breakfast and dinner 3. Punarnvadi kashyam tablet 2-0-2 after breakfast and dinner 4. Dashmool haritaki lehyam 1 tsp . At bed time followed by warm water

62 answered questions
29% best answers

0 replies

Understanding your situation involves more than just looking at your dominant dosha. While you resonate with many vata traits, the stress and irregularities in your routine can aggravate vata, leading to various issues, including weight gain. It doesn’t necessarily mean your dosha is different, but rather that the balance has been disrupted. Vata imbalance can lead to poor digestion, which in turn, affects how your body processes food and stores energy.

With a BMI over 40, it’s important to address this with both Ayurveda and conventional medicine, especially because the risk of associated health problems increases significantly. Here’s a tailored approach that can support your weight management journey in a safe and holistic manner:

1. Diet: Focus on warm, moist, grounding foods. Think stews, soups, and dahl. Avoid cold, raw foods which can further disturb vata. Introduce spices like ginger, cinnamon, and cumin to aid digestion — they can help keep your agni, or digestive fire, strong. It’s crucial to have regular meals at the same time each day to stabilize your metabolism.

2. Routine: Try to get to bed by 10 pm, and wake up early — around sunrise. A consistent sleep schedule will help balance your biological clock and minimize vata aggravation. A regulated routine can dramatically stabilize your energies and stress levels.

3. Stress Management: Incorporate calming practices such as yoga, meditation or pranayama. Bhramari pranayama can be particularly grounding. These practices not only soothe vata but also reduce cortisol levels, a hormone linked with stress-related weight gain.

4. Physical Activity: Opt for gentle exercises like walking, swimming, or yoga. Overexertion can stress vata. Regular, moderate activity is key for weight loss and overall wellbeing.

5. Hydration: Keep yourself well-hydrated. However, avoid excessive cold drinks or iced beverages which can imbalance vata. Warm teas, like ginger tea, are a great option.

Remember, your vata nature thrives with stability and warmth. So, aim to create a lifestyle that fosters both. Because of your high BMI, regular check-ups with a healthcare provider are essential to ensure any other health risks are managed.

If weight loss isn’t progressing, or if you experience any other distressing symptoms, further professional guidance might be necessary. Pursue this path gently, with patience, rooted in understanding that mind-body harmony takes time to cultivate.

1742 answered questions
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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
81 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have
 until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything
 I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained
 and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
111 reviews

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