Vata dosha, but weight gain? - #20263
Hello, I am quite confident that my dosha is vata dominant. I have a smaller frame, my skin is always quite dry, I constantly stay cold, I am very energetic and creative, I like to stay active and move, I am very creative. Every time I read about vata, it always aligns with my traits. But, the one outlier is my weight. I'm severely overweight, with a BMI over 40. The last few years have been very erratic for me. I have had frequent upsets in my routine and lots of stress. I also had disruptions in my sleep (not sleeping enough, not going to bed at the same time every day). As a result, I gained lots of weight. As I've made changes to my routine, I've found that I've lost some weight without even trying. How can I lose weight and keep it off for good? Is it possible that my vata being aggravated is causing me to gain weight, or did I get my dosha wrong? Thank you for your help!
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