Pelvic organ prolapse - #20381

Ashwagandha churna + shatavari churna- 1/2 tsp with lukewarm milk once daily Avoid heavy lifting and prolonged standing. Stay hydrated and eat fiber-rich foods to prevent constipation. Maintain a healthy weight to reduce pressure on pelvic organs. Try Kegels: Contract and hold your pelvic muscles for 5 seconds, then release. Do 3 sets of 10-15 reps daily. Avoid straining during bowel movements; use a stool softener if needed. Warm sesame oil massage around the abdomen