How Can I Safely Do Nasya at Home to Manage My Sinus Issues - #2044
For the past few months, I've been struggling with chronic sinus congestion and frequent headaches. I’ve tried over-the-counter medications, but they only offer temporary relief. I’ve heard about the Nasya treatment in Ayurveda and how it can help with sinus and respiratory issues. However, I’m wondering if it’s safe to do Nasya at home and how to perform it correctly. I’ve read that Nasya involves applying medicated oils to the nasal passages, but I’m a little unsure about how to do it safely without causing irritation. Can anyone provide detailed instructions on how to perform Nasya at home for sinus congestion and how often I should do it? Also, are there any specific oils or herbs I should use, or should I consult with an Ayurvedic practitioner before starting?
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