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how to reduce eyes strain
Eye Disorders
Question #20524
13 days ago
13,965

how to reduce eyes strain - #20524

Siri

Here is the question my brother has continuous work on laptop and he is very busy he need to use more in the laptop/system and his eyes were strained alot and i have told him some exercises even though can you tell me how to overcome this he is use to work like more than 12-14 hrs. on the screen and also he has eye sight and tell me the exercises or remedies in detail and please give the answer Fastly.

Age: 17
Eye sight
Eye strain
Headache
100 INR (~1.18 USD)
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Doctors’ responses

Amlaki Rasayana - 200 grams Saptamrit Loha - 20 grams Rajat Bhasma - 01 gram Mix all the medicines and take 1 teaspoon in the morning and evening with honey. Divya Mahatriphaladi Ghrit - Take half teaspoon with meals in the morning and evening. Badam Rogan - 100 ml Put 2-2 drops in each nostril. It is beneficial for the eyes. Avoid screen time Do gazing eye exercises
Accepted response

3 replies
Yeah sure, Eventough how much you do exercises follow remedies and take medicines, if he’s not going to leave for which it’s troubling him then how it’s going to correct?? Anyhow , you can follow the exercises which I have mentioned below , but to correct we should avoid the main cause I am telling about trataka gazing exercises Move your eyeball all sides 5 times lik left right up down lt corner down rt corner up clock wise anti-clockwise all five times then take your index finger far for 1 metr gaze it bring slowly near your nose After everything rub your palms and touch your eyes Daily do it Drink carrot juice
Accepted response
Siri
Client
13 days ago
hi doctor, i understand what you said, but my brother is an ethical hacker, so he can't avoid the screen because he works in it so can u please tell me some remedies and also detailed exercises for me
Siri
Client
13 days ago
no mam, i understood what you said i was not asking for medicines, but he simply can't avoid screen timing ok, i will tell him to reduce tym somewhat thank you, mam and we will follow your instructions
Hi. Tratak is best procedure in yoga for eyes problem and vision improvement. U can do it at home under guidance of Yoga expert. Also apply cow's ghee and massage gently on both sole improve eyes health. Put cotton gauze soaked in rose water on both eyes for 20-30 mins You can do netratarpan in nearby Ayurvedic centre best remedy to maintain Healthy eyes.
Accepted response

1 replies
Siri
Client
13 days ago
hello dr can you tell which he can work at home or even in the office he needs to spend all the Tym in the computer and he doesn't have tym to go for center's if i said to go he simply avoids so please tell me which we can do without yoga expert or ayurvedic Centre and my brother works as ethical hacker and he cant avoid screen timing because he use to work in it
Eyewash with triphala water. 5 minutes after each hour. Opthcare eyedrops 2-2-2-2 Weekly Akshitarpan if possible. Tab.Jivanti 2-0-2
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