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How to reduce vaginal dryness and increase libido.
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Sexual Health & Disorders
Question #20577
154 days ago
15,523

How to reduce vaginal dryness and increase libido. - #20577

Rupali Rani Dad

I am 54 (female).only take medication for hypertension and allergy. I am in now post menopause period. My vagina passege has dried and libido has decreased. So it is very painful to continue sexual relation with my husband. Is there any remady for me?

Age: 54
Chronic illnesses: Hypertension( moderate)
100 INR (~1.17 USD)
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Doctors’ responses

Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
154 days ago
5

Ya sure mam obviously you can continue your sex life even after menaupouse
 1) have Ashwagandha granules with milk 2 times a day 2) Capsule Shatavari
 1 Capsule 2 times a day 3) Do butterfly exercise daily 👍

You can see changes within a week 👍😊

173 answered questions
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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Tab.Menosen 2-0-2

1884 answered questions
51% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
153 days ago
5

Keep your private part clean and dry Ashoka arista 20ml two times a day after meals Aswagandha churna one spoon with warm milk two times a day

2012 answered questions
23% best answers

0 replies

Take cap. evanova 1-0-1, after food with water Apply pure cow’s ghee in vagina passage twice

1920 answered questions
28% best answers

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After menopause,aggregation of vata dosha in vaginal (yoni marga) develops dryness and loss of libido following below remedies shall be effective for you 1.Vaginal Oil Application (Yonipichu or Yoni Oil Massage)

Apply warm medicated oils inside the vaginal canal using a clean cotton swab or finger.

Recommended oils:

Yashtimadhu Taila (Licorice oil)

Coconut oil (if nothing else is available—it’s soothing and hydrating) Apply at night for a few weeks regularly to reduce dryness and improve comfort.

Diet-Eat warm, unctuous foods: ghee, sesame oil, soaked almonds, dates.

Drink herbal teas: fennel, fenugreek, and licorice root teas.

Avoid cold, dry, or processed foods that aggravate Vata.

724 answered questions
36% best answers

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Vaginal dryness and decreased libido are common concerns during post-menopause and Ayurveda offers holistic approaches to address them. Both are often related to Vata imbalance, which can dry up the tissues (or dhatus) and affect the body’s natural lubrication. Let’s dive into a multifaceted route to improve your condition.

First, diet plays a pivotal role. Consider incorporating healthy fats like ghee, sesame oil, or coconut oil into your meals. These help in nourishing the body and promoting moisture and balance. Consume warm, cooked meals and avoid very cold, dry, or processed foods to support digestion and hydration.

Herbs like Ashwagandha and Shatavari are renowned for promoting vitality and sexual health. Ashwagandha is energizing and can help balance the body’s stress levels, while Shatavari is known for its lubricating and hormone-balancing qualities. You can take them in powder form or as capsules, but consult a practitioner for the appropriate dosage suited to your body type (or prakriti).

Staying hydrated is crucial, so drink warm ginger tea or cumin-coriander-fennel tea, which helps to maintain hydration and support digestion.

Incorporate Abhyanga, the practice of self-massage with warm oil, into your daily routine. Use sesame oil or almond oil, massage your body — including the abdominal area — to stimulate circulation and rejuvenate tissues.

Yoga and Pranayama, their benefits for enhancing circulation and reducing stress are well-documented and can significantly improve libido. Practice poses like bhujangasana (cobra pose), and seated pelvic circles. Alongside, practice deep breathing exercises to balance the mind and body.

Avoid indulging in caffeine or alcohol, they can aggravate Vata dosha and further increase dryness. Ensure you’re getting enough sleep, and use spices like cinnamon and ginger in cooking for their warming and balancing effects.

However, considering your medication for hypertension and allergies, please discuss any new herbs or significant changes to diet with your primary healthcare provider to avoid interference with your current medications. If the discomfort persists, seeking additional professional medical advice would be a prudent course of action. Integrating these Ayurvedic practices should gently aid in reclaiming comfort and intimacy.

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