Question #20743
105 days ago
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how to gain immunity in body - #20743
sailu .m
immunity development with foods and habits for kids and adults also. to fight any virus we need immunity frst . so tell me how to develop with food kindly help to detox full body immunity development with foods and habits for kids and adults also. to fight any virus we need immunity frst . so tell me how to develop with food kindly help to detox full body
Age: 36
Chronic illnesses: no
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Doctors’ responses
Giloy ghan vati- 1 tab twice daily after food with lukewarm water
Chywanprash- 1 tsp daily
Ashwagandha lehyam-1 tsp daily
Triphala churna- 1 tsp with lukewarm water at night
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For kids go for Swaran prashan.
For adults according to season, take seasonal fruits and vegetables
Avoid any kind of fast food, sugary food item, bakery food.
Take some medicine also according to ritu charya to your nearest ayurvedic doctor
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Triphala powder – ½ teaspoon with lukewarm water at bedtime (HS)
Ashwagandha powder – ½ teaspoon with warm milk
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For kids take swarna Bindu prashana on every month pushyanakshatra
Help to increase immunity,intellect, strength etc
Along with this give swalpa compound 1 tsp with hot milk
Have fruit, leaf green Veggies,
Avoid junk food, chocolate, bekary food as it may hamper the digestive system
For adults do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Have one Amal daily
Have more water
Leafy green Veggies
To detox body visit nearby panchakarma centre and take either Virechana karma or vamana karma
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When it comes to boosting immunity, especially for both kids and adults, Ayurveda emphasizes a balance between diet, lifestyle, and mindfulness. To strengthen your body’s natural defenses, consider incorporating the following principles.
Firstly, diet plays a crucial role. Eating warm, freshly cooked meals can help ignite agni, or digestive fire, which is central to good health. Include seasonal fruits and vegetables which are packed with anti-oxidants. Turmeric, a common spice, is well-recognized in Ayurveda for its immune-boosting properties. A daily pinch of turmeric in a glass of warm water or milk can be a simple yet effective start. Also, consider herbs like Tulsi (Holy Basil), Ashwagandha, and Amla (Indian Gooseberry) to enhance immunity. You can consume these in tea form or as part of a powdered mix with honey.
For children, ensure they're eating a varied diet with plenty of fruits, vegetables, dairy, and whole grains. Nuts and seeds, particularly almonds and sunflower seeds, can be excellent snacks providing essential vitamins like E and zinc. Introducing a spoonful of chyawanprash, a classical Ayurvedic herbal jam made of amla and other ingredients, can also be beneficial to support their immune health.
Habits also make a big impact, practice regular routines. Regular sleep patterns are essential; aim for 7-8 hours for adults and 9-11 for children. Limit screen time before bed to ensure quality sleep. Encourage daily physical activities, like walks or playful exercises. Pranayama, a simple breathing exercise, can also aid in reducing stress and enhancing respiratory function.
When it comes to detoxifying the body, Ayurveda suggests occasional fasting or eating lighter meals which gives digestive system time to relax and reset. Herbal teas made with ginger, trikatu (a mix of black pepper, long pepper, and ginger), and fennel can enhance digestion and detoxification. Hydration is key too, drinking warm water throughout the day helps flush out toxins.
Finally, while these strategies are fundamental for maintaining and enhancing immunity, note they complement, rather not replace medical advice if one faces more serious health concerns. Remember, consistent daily habits are what often make a substantial difference over time.
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