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how to gain immunity in body
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Immunodeficiency
Question #20743
105 days ago
13,323

how to gain immunity in body - #20743

sailu .m

immunity development with foods and habits for kids and adults also. to fight any virus we need immunity frst . so tell me how to develop with food kindly help to detox full body immunity development with foods and habits for kids and adults also. to fight any virus we need immunity frst . so tell me how to develop with food kindly help to detox full body

Age: 36
Chronic illnesses: no
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Giloy ghan vati- 1 tab twice daily after food with lukewarm water Chywanprash- 1 tsp daily Ashwagandha lehyam-1 tsp daily Triphala churna- 1 tsp with lukewarm water at night
1827 answered questions
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For kids go for Swaran prashan. For adults according to season, take seasonal fruits and vegetables Avoid any kind of fast food, sugary food item, bakery food. Take some medicine also according to ritu charya to your nearest ayurvedic doctor
197 answered questions
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Triphala powder – ½ teaspoon with lukewarm water at bedtime (HS) Ashwagandha powder – ½ teaspoon with warm milk
812 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
105 days ago
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Chawanprash two spoons with warm milk two times a day High protein diet Dry fruits Fruits Vegetables
1649 answered questions
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For kids take swarna Bindu prashana on every month pushyanakshatra Help to increase immunity,intellect, strength etc Along with this give swalpa compound 1 tsp with hot milk Have fruit, leaf green Veggies, Avoid junk food, chocolate, bekary food as it may hamper the digestive system For adults do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Have one Amal daily Have more water Leafy green Veggies To detox body visit nearby panchakarma centre and take either Virechana karma or vamana karma
425 answered questions
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When it comes to boosting immunity, especially for both kids and adults, Ayurveda emphasizes a balance between diet, lifestyle, and mindfulness. To strengthen your body’s natural defenses, consider incorporating the following principles. Firstly, diet plays a crucial role. Eating warm, freshly cooked meals can help ignite agni, or digestive fire, which is central to good health. Include seasonal fruits and vegetables which are packed with anti-oxidants. Turmeric, a common spice, is well-recognized in Ayurveda for its immune-boosting properties. A daily pinch of turmeric in a glass of warm water or milk can be a simple yet effective start. Also, consider herbs like Tulsi (Holy Basil), Ashwagandha, and Amla (Indian Gooseberry) to enhance immunity. You can consume these in tea form or as part of a powdered mix with honey. For children, ensure they're eating a varied diet with plenty of fruits, vegetables, dairy, and whole grains. Nuts and seeds, particularly almonds and sunflower seeds, can be excellent snacks providing essential vitamins like E and zinc. Introducing a spoonful of chyawanprash, a classical Ayurvedic herbal jam made of amla and other ingredients, can also be beneficial to support their immune health. Habits also make a big impact, practice regular routines. Regular sleep patterns are essential; aim for 7-8 hours for adults and 9-11 for children. Limit screen time before bed to ensure quality sleep. Encourage daily physical activities, like walks or playful exercises. Pranayama, a simple breathing exercise, can also aid in reducing stress and enhancing respiratory function. When it comes to detoxifying the body, Ayurveda suggests occasional fasting or eating lighter meals which gives digestive system time to relax and reset. Herbal teas made with ginger, trikatu (a mix of black pepper, long pepper, and ginger), and fennel can enhance digestion and detoxification. Hydration is key too, drinking warm water throughout the day helps flush out toxins. Finally, while these strategies are fundamental for maintaining and enhancing immunity, note they complement, rather not replace medical advice if one faces more serious health concerns. Remember, consistent daily habits are what often make a substantial difference over time.
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