Question #20743
85 days ago
13,297
how to gain immunity in body - #20743
sailu .m
immunity development with foods and habits for kids and adults also. to fight any virus we need immunity frst . so tell me how to develop with food kindly help to detox full body immunity development with foods and habits for kids and adults also. to fight any virus we need immunity frst . so tell me how to develop with food kindly help to detox full body
Age: 36
Chronic illnesses: no
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Giloy ghan vati- 1 tab twice daily after food with lukewarm water
Chywanprash- 1 tsp daily
Ashwagandha lehyam-1 tsp daily
Triphala churna- 1 tsp with lukewarm water at night
1827 answered questions
38% best answers
done
Accepted response
0 replies
For kids go for Swaran prashan.
For adults according to season, take seasonal fruits and vegetables
Avoid any kind of fast food, sugary food item, bakery food.
Take some medicine also according to ritu charya to your nearest ayurvedic doctor
196 answered questions
17% best answers
0 replies
Triphala powder – ½ teaspoon with lukewarm water at bedtime (HS)
Ashwagandha powder – ½ teaspoon with warm milk
768 answered questions
26% best answers
0 replies
For kids take swarna Bindu prashana on every month pushyanakshatra
Help to increase immunity,intellect, strength etc
Along with this give swalpa compound 1 tsp with hot milk
Have fruit, leaf green Veggies,
Avoid junk food, chocolate, bekary food as it may hamper the digestive system
For adults do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Have one Amal daily
Have more water
Leafy green Veggies
To detox body visit nearby panchakarma centre and take either Virechana karma or vamana karma
418 answered questions
8% best answers
0 replies
When it comes to boosting immunity, especially for both kids and adults, Ayurveda emphasizes a balance between diet, lifestyle, and mindfulness. To strengthen your body’s natural defenses, consider incorporating the following principles.
Firstly, diet plays a crucial role. Eating warm, freshly cooked meals can help ignite agni, or digestive fire, which is central to good health. Include seasonal fruits and vegetables which are packed with anti-oxidants. Turmeric, a common spice, is well-recognized in Ayurveda for its immune-boosting properties. A daily pinch of turmeric in a glass of warm water or milk can be a simple yet effective start. Also, consider herbs like Tulsi (Holy Basil), Ashwagandha, and Amla (Indian Gooseberry) to enhance immunity. You can consume these in tea form or as part of a powdered mix with honey.
For children, ensure they're eating a varied diet with plenty of fruits, vegetables, dairy, and whole grains. Nuts and seeds, particularly almonds and sunflower seeds, can be excellent snacks providing essential vitamins like E and zinc. Introducing a spoonful of chyawanprash, a classical Ayurvedic herbal jam made of amla and other ingredients, can also be beneficial to support their immune health.
Habits also make a big impact, practice regular routines. Regular sleep patterns are essential; aim for 7-8 hours for adults and 9-11 for children. Limit screen time before bed to ensure quality sleep. Encourage daily physical activities, like walks or playful exercises. Pranayama, a simple breathing exercise, can also aid in reducing stress and enhancing respiratory function.
When it comes to detoxifying the body, Ayurveda suggests occasional fasting or eating lighter meals which gives digestive system time to relax and reset. Herbal teas made with ginger, trikatu (a mix of black pepper, long pepper, and ginger), and fennel can enhance digestion and detoxification. Hydration is key too, drinking warm water throughout the day helps flush out toxins.
Finally, while these strategies are fundamental for maintaining and enhancing immunity, note they complement, rather not replace medical advice if one faces more serious health concerns. Remember, consistent daily habits are what often make a substantial difference over time.
25612 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Focal Hand Dystonia in the right Index Finger
GOPALAKRISHNAN V
7 minutes ago
FREE
0 answers
how to use kasthuri manjal on face
Genesis
10 minutes ago
FREE
0 answers
how do i treat erectile dysfunction
Greg Mathers
12 minutes ago
FREE
0 answers
how to make kajal at home for baby
Audrey
21 minutes ago
FREE
0 answers
what is licorice powder
Skylar
32 minutes ago
FREE
0 answers
how to use red sandalwood for face
James
43 minutes ago
FREE
0 answers
how to plant sandalwood tree
Mia
54 minutes ago
FREE
0 answers
what is autism in malayalam
Anna
1 hour ago
FREE
0 answers
how to make biotin powder at home
William
1 hour ago
FREE
0 answers
What is the cost of circumcision
Hruthik Barmukh
1 hour ago
FREE
0 answers
How to reduce inflation in the body
Manisha
1 hour ago
FREE
1 answers
how to reach thekkady
William
1 hour ago
FREE
0 answers
who was pratibha patil
Brooklyn
1 hour ago
FREE
0 answers
How to get rid of acid reflux bloating and gas
Rishant
1 hour ago
FREE
1 answers
how to use shankhpushpi flower
Thomas
1 hour ago
FREE
0 answers
is amla candy good for hair
Lucas
2 hours ago
FREE
0 answers
how to use brahmi powder
Paisley
2 hours ago
FREE
0 answers
Is there a permanent cure for herpes
Ash
2 hours ago
FREE
1 answers
can i take triphala and ashwagandha together
Emma
2 hours ago
FREE
0 answers
how to make kadha at home
Anna
2 hours ago
FREE
0 answers
does amla make hair black
Elizabeth
2 hours ago
FREE
0 answers
how to use shilajit oil
Allison
2 hours ago
FREE
0 answers
how to use mulethi powder for hair
Gabriel
3 hours ago
FREE
0 answers
how to use indigo powder in hair
Grace
3 hours ago
FREE
0 answers
how to make ayurvedic massage oil at home
Anthony
3 hours ago
FREE
0 answers
what is sangam literature class 6
Aubrey
3 hours ago
FREE
0 answers
what is amboli
Lillian
3 hours ago
FREE
0 answers
is chandan powder good for face
Christian
4 hours ago
FREE
0 answers
which aloe vera juice is best
Zoey
4 hours ago
FREE
0 answers
can you take ashwagandha and shilajit together
Anna
4 hours ago
FREE
0 answers
how to mix indigo powder for hair
Anna
4 hours ago
FREE
0 answers
when to apply indigo after henna
Claire
4 hours ago
FREE
0 answers
can i apply neem oil directly on hair
Allison
4 hours ago
FREE
0 answers
is alum good for hair
Lucy
5 hours ago
FREE
0 answers
how to use sandalwood stick for face
Ellie
5 hours ago
FREE
0 answers
how to check nadi for pregnancy
James
5 hours ago
FREE
0 answers
how to use moisturizer in tamil
John
5 hours ago
FREE
0 answers
is gulkand good for weight loss
Elijah
5 hours ago
FREE
0 answers
which amla powder is best for hair
Olivia
6 hours ago
FREE
0 answers
is triphala good for weight loss
Samuel
6 hours ago
FREE
0 answers
what is known as sangam literature
Levi
6 hours ago
FREE
0 answers
how to mix indigo powder
Christian
6 hours ago
FREE
0 answers
how to make herbal hair oil at home
Riley
6 hours ago
FREE
0 answers
what is the use of tulsi plant
Nora
6 hours ago
FREE
0 answers
how to consume brahmi leaves
Amelia
7 hours ago
FREE
0 answers
what is the benefits of tulsi
Lucy
7 hours ago
FREE
0 answers
is ghee good for acid reflux
Mateo
7 hours ago
FREE
0 answers
how to balance vata
Anna
7 hours ago
FREE
0 answers
how to cure gerd permanently in ayurveda
Isaac
7 hours ago
FREE
0 answers
what are the basic principles of ayurveda
Dylan
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.