Chronic gastro issues - #20845
Main Concerns: • Chronic digestive issues for 15+ years: flatulence (especially evenings), sticky stools (3–4x/day), discomfort along ascending colon. • History of Giardia & Entamoeba (now not detected); liver function always normal. • Flatulence affects sleep and urination; skin itching may be related to gut. • Fatigue and mental fog; aim to feel more energetic and clear-headed. What Helps: • Hingwashtak Churna • Herbal teas (AM: mint, ginger, turmeric, ajwain etc.; PM: fennel, ashwagandha, brahmi etc.) • Patanjali Cologrit & Himalaya Diarex • Yoga, pranayama, sattvic vegan diet, early wake-up (~4am), no other health issues, weight 65kg Looking For: • Ayurvedic protocol to address suspected gut pathogens and colon inflammation • Suggestions for gut healing and energy restoration
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