Question #20877
98 days ago
9,185
How do i overcome errectile dysfunction and pre mature ejaculation - #20877
Karar ahmed
We as a couple are planning for a child as adviced by gynac during fertile window, but as a male partner not anle to do so. Not able to sustaim errection/not able to perform on alternative days. Want to umderstand the Root cause and plan of action
Age: 29
Chronic illnesses: Not identified as of now
Errectile
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Don't panic.
Avoid addiction if any.
Avoid spicy oily, dairy and bakery products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Count plus granules 15gms twice with milk
Cap.Stresscom
1-0-1
Tab.Tentex fort
2-0-2
1442 answered questions
49% best answers
done
Accepted response
0 replies
Yavuanamrita vati-
Yauvan gold capsule-
1 tab twice daily after food with lukewarm milk
1827 answered questions
38% best answers
0 replies
Aswagandha leham two spoons with warm milk two times a day
Silajeet vati two times a day
Avipathikara churna half spoon with warm water before bed time
1615 answered questions
21% best answers
0 replies
Tackling issues like erectile dysfunction (ED) and performance struggles during this crucial period takes a thoughtful, nuanced approach. From an Ayurvedic view, these concerns often root back to dosha imbalances, primarily Vata and Pitta, affecting physical and mental wellness. Let's dive into what could be causing this and how you might approach it.
Stress and anxiety can play a large role, impacting your performance. Even though it's easier said than done, reducing stress is vital. Practicing techniques like meditation or pranayama (breathing exercises) daily can help calm the Vata dosha and steady the mind. Try deep breathing for 10 minutes each morning – it goes along way.
Diet also holds significance here. Consume foods that balance Vata and Pitta. Warm, nourishing meals with wholesome grains, cooked veggies like carrots and sweet potatoes, and healthy fats such as ghee (clarified butter) are beneficial. Avoid overly spicy, sour, or processed foods which can aggravate Pitta.
Herbal remedies such as Ashwagandha and Shatavari can be beneficial for both stress reduction and improving vitality. Ashwagandha is revered for enhancing strength and stamina, whereas Shatavari supports reproductive health. Taking about 500mg of Ashwagandha twice daily could prove helpful.
Regular physical activity is good, but don’t overdo it. Walking or light jog for 30 minutes daily can improve circulation that energizes the body. Overexertion, on the other hand, may increase Vata.
Sleep is a pillar of health often overlooked. Ensure you're getting 7-8 hours of restful sleep, avoiding screens one hour before bed, and creating a calm environment may help adjust your body clock.
If these interventions don’t help, it might be worth seeking the advice of a healthcare provider who understands integrative health care to rule out any underlying health conditions like hormonal imbalances or circulation issues.
Take small, consistent steps in calming your system and balancing your doshas. It’s crucial to be patient and give time for these natural therapies to work, as they address both symptoms and the root causes over time.
26172 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
17 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
9 answers
Panic attack without reason anxiety overthinking
Badal
14 hours ago
300 INR (~3.51 USD)
7 answers
How to remove black underarm and knees
Harsh
10 hours ago
300 INR (~3.51 USD)
6 answers
Utres problem and reducing periods
Smita
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
5 answers
How to stop bleeding from the uterus
Aditi Pal
11 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
13 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
9 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
3 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
9 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
42 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
9 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
5 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
5 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
9 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
General Ayurvedic Treatment Needed
Deviram
2 days ago
300 INR (~3.51 USD)
9 answers
© 2024 Ask Ayurveda. All rights reserved.