Do I need to take ayurvedic medicine every day? - #2095

It’s good to see that you are trying natural methods to regulate your bowel movements. However, using black salt every day may not be ideal. Here’s why and what you can do instead: Ayurvedic Perspective & Suggestions: Black Salt Use: Black salt has a natural laxative effect and aids digestion, but daily use can lead to an imbalance, potentially causing excess Pitta (heat) in the body, which may result in skin issues like pimples. Use it occasionally, not daily, to prevent long-term side effects such as increased acidity or aggravation of Pitta. Better Long-term Options: Triphala Churna: Take 1 tsp with warm water before bedtime. It is a gentle, non-habit-forming remedy that promotes regular bowel movements and supports digestive health. Amla Juice (Awala Juice): Continue using amla juice (10-20 ml daily), as it helps improve digestion and detoxifies the body without causing heat. Dietary Tips: Include fiber-rich foods like soaked chia seeds, flaxseeds, and whole grains to help with regular motions. Drink plenty of warm water throughout the day, and consider starting your morning with a glass of lukewarm lemon water. Avoid Foods That Cause Heat: Since you experience pimples after consuming papayas, try to avoid heat-producing foods like papaya, spicy foods, and excessive fried items. Note: If the issue persists or worsens, it’s advisable to consult an Ayurvedic Gastroenterologist for a personalized treatment plan. They may suggest specific formulations or therapies based on your body type and digestive health.