Do I need to take ayurvedic medicine every day? - #2095

Well… it seems like you’re trying few things to manage your irregular bowel, which is great. But going at it without strategy can be a bit tricky. Let’s start with black salt. While it’s quite beneficial when taken in moderation, using it every single day might not be the best idea. Excessive salt, even black salt, can lead to imbalances in your body’s electrolytes and possibly start affecting blood pressure, especially if it’s not balanced with other dietary factors.

It looks like you’re experiencing a bit of vata imbalance, which can cause the irregular motions. Incorporating more fiber-rich foods, like vegetables and whole grains, can definitely help move things along, but do so gradually. Adding a little bit of ghee to your diet might also help, as it lubricates the digestive system, promoting regularity. Consider adding a teaspoon to warm foods once a day.

Also, you mentioned papayas giving you pimples which is a classic sign of excess pitta. Maybe try alternating fruits - pears or apples could be gentler on your skin. If jeera and Shamita powder seem to help, continue those in limited amounts, but don’t rely solely on them. Amla juice is good because it pacifies pitta and enhances digestive fire, but use it wisely - balance based on how your body reacts.

And how’s your hydration? Ensuring you’re drinking enough water throughout the day is crucial too. Sometimes it’s all about warming the digestive fire (agni) without overheating it. Also, try simple yoga poses, like pawanmuktasana, to help regulate digestion.

The point is, a little sprinkle of everything rather than leaning too heavily on one thing. If you find issues persist or worsen, better to see a skilled Ayurvedic practitioner who can give a tailored, comprehensive plan. Trust me, piecing together bits like this can sometimes make it harder.