Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Tab.Shatavari 2-0-2 Tab.Meryton 2-0-2
Syp. Amla alovera 15-0-15-ml Tab. Kanchanar guggul 1-0-1 Tab. Panchatilkta ghrita guggul 1-0-1
take Kanchanara guggulu tab 1-0-1 after food lashunadi vati tab 1-0-1 after food ashokarishta 4ml with equal quantity of water after food kumaryasavam 4ml with equal quantity of water after food
Ashoka arista 20ml two times a day with warm water after meals Rajapravartini vati two times a day Hinguwastka churna half spoon with warm water before bed time
Ayurveda offers a holistic approach to managing polycystic ovarian disease (PCOD) by addressing the root cause and promoting balance in the body. Though not a guaranteed cure, regularizing your periods can be achieved through a combination of dietary, lifestyle, and herbal interventions.
First, understand that PCOD often relates to imbalances in the doshas, particularly kapha and vata. To balance these, dietary changes are important. Incorporate light and warming foods, avoiding heavy, oily, and cold foods which can aggravate kapha. Focus on whole grains like quinoa and barley, and include spices like cinnamon, ginger, and turmeric in your daily meals to enhance agni, or digestive fire.
Physical activity is crucial. Regular exercise can help improve insulin sensitivity and manage weight, two major aspects in addressing PCOD. Aim for at least 30 minutes of moderate exercise such as walking or yoga, which is particularly beneficial for its stress-reducing qualities.
Managing stress through practices like pranayama (breath control) and meditation aligns with the mind-body approach of Ayurveda, assisting hormonal balance. Daily practice of at least 10-15 minutes can be extremely beneficial.
Herbs like Shatavari and Ashwagandha are often recommended. Shatavari supports reproductive health, while Ashwagandha helps with stress reduction. Consult with an Ayurvedic practitioner for precise doses, as individual needs can vary.
Avoid late nights and too much screen time, which can disrupt your body’s natural rhythms. Aim for a regular sleep schedule to support your bodily processes.
Remaining in close contact with a healthcare provider is advisable, as they can offer up-to-date guidance on blending Ayurvedic treatments alongside conventional medicine. Patience is key, as natural therapies may take time to show effects. Ultimately, Ayurveda emphasizes a balanced and consistent approach, so adjustments to your routine should be manageable and sustainable over the long term.
