Question #20983
97 days ago
2,330
I am having a problem of pcod and weight gain thyroid problems - #20983
Vuyyuru harshini
I am facing the problem from last one year onwards and thyroid problem from last 6 months and weight gain problem from one year . I am using ayverdic medicine from 8 months. please I want the consultation from the doctor to cure permanently
Age: 23
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1448 answered questions
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kindly provide your complete details recent blood tests,personal history,surgical history
after it you can ask for private consultation through this plateform
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food take fruits vegetables and salads lemon juice regularly
Yoga and exercise regularly
Arogyawardhini wati
Kanchnar gugulu
Triphla gugulu
Triphla powder
Trikatu powder
Take 3 month regular
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Medhohara vati-
Kanchanar guggulu-
Stri rasayana vati- 1 tab twice daily after food with lukewarm water
Do regular walking pranayama Yogasanas
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PLZZ TAKE CARE OF YOUR DIET AND LIFESTYLE... I WILL SUGGEST YOU
SARWAKALP KWATH=100GM
KAYAKALP KWATH=100GM
TRIPHLA CHURAN=100GM
Mix ALL TAKE 2 TSP SOAK IT 200 ML OF WATER AT HOLE NIGHT TILL MORNING
SLIGHTLY LUKE WORM IT AND COSUME ONCE IN MORNING
WEIGHT GO TAB
MEDOHAR VATI
PUNARNAWADI MANDOOR=1-1-1 TAB THRICE DAILY AFTER MEALS
SKIP SWEETS/SUGAR/GHEE/BUTTER AND MAIDA
453 answered questions
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Addressing issues related to PCOD, thyroid imbalances and weight gain requires a holistic approach in Ayurveda, as it focuses on restoring the balance of the body's doshas and supporting overall health.
Understanding your symptoms is crucial. PCOD often related to Kapha and Vata dosha imbalance, while thyroid issues can stem from Kapha blocking normal function. Weight gain, on the other hand, commonly associates with excess Kapha as well. In such cases, a personalized approach is key.
1. Diet plays a significant role, and you'll want to focus on foods that help balance Kapha and Vata. Warm, cooked meals with healthy spices like ginger, black pepper, and turmeric can enhance digestion. Avoid cold, processed, or heavy foods—these can aggravate Kapha.
2. Incorporating lifestyle changes can be helpful. Regular exercise is essential to manage Kapha. Aim for daily physical activity like brisk walking or yoga. Avoid overexertion though, as it may unbalance Vata.
3. Herbal support might be something you're already exploring, but it's important to ensure you're using herbs like Ashwagandha for thyroid support, Shatavari for PCOD concerns, and Triphala for general health and digestion. But remember, check with your practitioner for personalized advice.
4. Managing stress can be helpful too, as it affects all health aspects. Practices such as meditation or pranayama can help soothe the mind and body.
5. Regularity in sleep patterns also plays a vital part. Aim for a consistent sleeping schedule and ensure you get restful sleep.
If you haven't seen improvements or; if the symptoms are affecting your daily life significantly, it's wise to consult again with a qualified Ayurvedic physician, because each individual’s balance is unique. They might suggest tailored panchakarma treatments or refine your herbal regimen. Most importantly, these issues often require time and persistence; a permanent cure depends on long-term lifestyle and dietary adjustments.
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