Question #21080
105 days ago
267
How to treat acne prone skin - #21080
Minha
I have a very sensitive acne prone skin. My skin is oily . I can't use any product because it is causing me pimple. My cheek and nose are very oily.i have nose full of blackheads and whiteheads. My chin is also with whiteheads. I have these little bumps on my forehead.
Age: 20
Chronic illnesses: No
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Doctorsâ responses
Hello...
1) Syp Shodhaka... 10ml 2 times a day
2) Shanka vati... 2 tab 2 times a day before food
3) A clear ointment... On pimples night
4)Unishade face cream...
Use this for 1 month surely you will get results đ
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1st start with dietry changes
Avoid junk spicy extra salty food items
If you have dandruff that need to be treated 1st
You can apply lepa of multani mitti with sariva and manjistha
Don't go for heavy creams and moisturizer it will worsen the acne
If necessary use gel based cream
You can simply wash your face with triphala decoction
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Mahamanjistadi kasaya 20ml two times a day with warm water before meals
Neem ghan vati two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
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When dealing with sensitive, acne-prone skinâparticularly oily skin with blackheads and whiteheadsâtraditional Ayurvedic wisdom offers some compasionate and thorough methods worth trying. In Ayurveda, acne often relates to an imbalance in Pitta dosha. Here are some tailored suggestions:
First thing in morning, try consuming a glass of warm water with a small teaspoon of honey and juice of half a lemon. This can help purify your blood and pacify Pitta. Remember, stay hydrated but avoid excessively cold water.
Garner benefits from herbs like neem and turmeric. These are renowned for their anti-inflammatory and antibacterial properties. Neem powder mixed with water can be used as a face pack. Do this twice a week. You can mix a pinch of turmeric with yogurt, apply it on your face, and wash it off after 15 minutes.
A simple home remedy for blackheads is using a mix of nutmeg and milk. Apply it on blackhead-prone areas, let it dry, scrub gently before rinsing off. This helps in cleansing and unclogging the pores. Be gentle â avoid pressing too hard.
For diet, stick to fresh, homecooked meals avoiding overly spicy, fried, or processed foods. Incorporate cooling foods like cucumbers, melons, and leafy greens. Consider incorporating more coriander and fennel in your meals that help in cooling the Pitta dosha. Avoid fermented foods as they increase heat in the body.
Ensure regular bowel movements; constipation can worsen skin issues. An overnight soaked teaspoon of triphala taken before bed with warm water often helps regularize the bowel. Moderate exercise like a 30-minute walk daily can improve circulation and help manage stress.
Finally, remember to manage your stress as high cortisol levels can exacerbate acne. Practice deep breathing exercises or meditation daily, even if just for 5 minutes.
Check in with a professional Ayurvedic practitioner for personalized advice, especially if you have ongoing or severe skin conditions. If no improvement or if symptoms worsen, then seeking conventional dermatological care might be necessary.
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