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How to reduce inflammation and bloating in body
Body Detox
Question #21098
43 days ago
173

How to reduce inflammation and bloating in body - #21098

Ayushi Rai

I often feel bloated, and full tummy in addition to that I often suffer from nasal congestion ,and cough, related problems as well. Apart from exercising and maintaining a healthy lifestyle I am unable to lose my weight.

Age: 28
Chronic illnesses: Allergy bronchitis
Bloated
Nasal congestion
Cough
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Doctors’ responses

Avoid sugar and sugar processed food, maida, curd, more intake of tea or coffee, cold beverages, fridge item Have hot water regularly Take water boiled with ginger and pepper and have that water Take tab chitrakadi vati 1tid before food Kaidaryadi kashya 15 ml bd before food Lakshmi Vilas rasa 1 tid after food Gandhaka rasayana 1 tsp with milk Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do pranayama atleast 15 mins daily Do Bramari shatkarma If possible visit the nearby panchakarma centre and take one course of Virechana karna This treatment help you to reduce weight and even helps for your bloating Or take Udvartana of weight loss
Accepted response

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Try one simple remedy Chew 8-10 cumin seeds post lunch And take 100 steps walk after lunch dinner Avoid too much pulses Try to drink hot water throughout the day For nasal congestion you can go for vachadi Tailam Nasya that daily you need to put 2 drops of warm oil in each nostril Avoid junk processed foods ,cold foods Start with anulom vilom pranayama

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