Premature ejaculation - #2119

Premature ejaculation can be a really tricky issue, can't it? You've already tried a lot of great stuff like Ashwagandha, Shilajit, and Shatavari – all potent in their own right. If those didn't do the trick, maybe we need to dig a little deeper into your dosha balance and lifestyle. Let's give it a shot. First up, stress and anxiety play a massive role in PE. If your mind's been racing, you might want to try meditation or pranayama, y'know, just to calm things down. Brahmi, either as a supplement or in tea, could help stabilize your mind – sip it in the evening for some calming vibes. Diet, believe it or not, also has a hand in this. Warming foods, like cooked veggies, whole grains, nuts, and seeds support Vata balance, a common player in PE. Avoid caffeine-charged stuff, spicy foods, or oily junk that can aggravate your constitution. Maybe add milk with a pinch of nutmeg at bedtime. It's soothing and grounding. Exercise – I probably sound like a broken record. But seriously, integrating moderate physical activity like yoga or even walking daily might help. Especially poses like Baddha Konasana and Vajrasana are beneficial here. They boost circulation and ground excess Vata. Herbal oils can topically aid too. Massaging the lower abdomen with sesame or Bala oil before bed can encourage grounding energies. Gently warm the oil before using, and don't rush it – let yourself unwind. If you're comfortable, trying Yastimadhu (liquorice) powder might be another layer. Drinking it with warm milk can strengthen the tissues involved. But, watch out if you have high BP, it's not a pal for everyone. Finally, give it time. Ayurveda isn't a quick fix; it's about shaping your life and habits over time. If these suggestions don't take hold, maybe a more personalized consult with an Ayurvedist in your area could dig deeper. Remember, you're not alone in, it's a journey that many embark on.