Water intake is depends on season, weight and occupation. You should consume 2-3 liters water per day.
IN WHO GUIDELINES AVAEAGE PERSON CAN VARY TO CONSUMPTION OF WATER ON AVERAGE MINIMUM 3TO3.5 LITRE WATER CONSUMPTION PER DAY
IN FEET BURNING ISSUE
TAKE GOND KA TEERA 2-3 PIECES AT NIGHT AND SOAK WITH GLASS WITH WATER TILL AT MORNING AND INTAKE IT WITH MISHRI…ITS A HOME MADE FAST RAMEDY
AND APPLY MUSTUED OIL ON SOLES AT SLEEPING TIME …YOU GET RELIVED
STOP TAKING HOT BEVERAGES LIKE TEA /RED CHILLI ETC
Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Take 3 to 4 litres of water daily Have coconut water daily Have more leafy green Veggies sprout, more salad Include ghee in your diet Have mahatiktaka grita 1 tsp with milk Tab chitrakadi vati 1tid before food Kaidaryadi kashya 15 ml bd before food Do foot massage with ksheerabala taila daily
3 to 4 litres per day AJMODADI churna half spoon with warm water two times a day after meals
Alright, let’s dive into this. Dizziness and burning sensation in the feet, with gastric issues, sounds like a bit of a pickle! In Ayurveda, these symptoms might suggest an imbalance in Pitta dosha. This dosha, when aggravated, can lead to issues like burning sensations and digestive discomfort.
Now, about water intake – it isn’t as straightforward as a certain number of litres. Drink when you’re thirsty, but especially ensure not to drink excessive cold water. For folks with Pitta aggravation, room temperature or slightly warm water can be very balancing. Aim for about 2 to 2.5 litres daily, but listen to your body cuz sometimes less or more may be needed depending on your activity or temperature outside.
Be careful with drinking water right before and immediately after meals though. Wait at least 30 minutes, as large amounts might smolder your agni - that’s your digestive fire, causing more gas. Between meals sipping water is just fine.
For that burning feet sensation – it might help to soak them in cool water at the end of the day, or using coconut oil which has a cooling effect, gently apply it on your feet before sleep.
Also consider your diet: avoid spicy and oily foods, they can aggravate your Pitta more. Favor foods that are naturally sweet, bitter or astringent – like green veggies, sweet fruits or coriander seeds. Sometimes it’s nice to have cumin or fennel tea post meals to aid digestion!
If this situation persists, it’d be good to consult with a practitioner face-to-face for a deeper dive into your specific constitution and imbalances. Best not to delay seeing someone if it isn’t getting better.
Does this resonate with what you’re experiencing? Let me know if you need anything more specific!
