Low sparm count

Question

How to increase sperm and all pls suggest any ayurvedic medicine pls

Dr Sujal Patil · Accepted Answer

Hello Preetam, Are you suffering from any other health issues like Diabetes, Thyroid fluctuations, low testosterone, excessive stress or any infection in your pelvic area? It is important to evaluate your health status before prescribing anything. But these general approach may help - Ayurveda offers a holistic approach to increasing sperm count by focusing on balancing Vata and Pitta doshas, nourishing Shukra dhatu (reproductive tissue), and enhancing Ojas (vital energy). Key herbs such as Ashwagandha, Shatavari, Kapikacchu, and Safed Musli are recommended for boosting sperm quality and count. The dose depends on the report of your semen analysis. These can be taken in powder or capsule form with milk or water. A nourishing diet rich in ghee, milk, nuts, seeds, whole grains, and fruits like bananas and pomegranates is important, while avoiding spicy, oily, and processed foods. Lifestyle practices such as daily Abhyanga (self-massage with sesame oil), moderate exercise like yoga, and adequate sleep (7-8 hours) help maintain vitality. Brahmacharya (moderation in sexual activity) and Pranayama (breathing exercises) like Nadi Shodhana are recommended to reduce stress and preserve energy. Rejuvenative therapies like Chyawanprash and Shilajit further enhance vitality and reproductive health. Avoiding stress, smoking, alcohol, and excessive heat is also essential. Regular adherence to these practices supports overall reproductive health and sperm count. For specific prescription please consult me individually.

Dr. Harsha Joy · Answer

To better understand your situation regarding sperm count, could you please provide some clarifications? Have you had any semen analysis tests done, and if so, what were the results? Additionally, are you experiencing any specific symptoms, such as fatigue or low libido? It would also be helpful to know about your current lifestyle, including your diet, exercise routine, and any stressors you may be facing. This information will help tailor the recommendations more effectively for you.To improve sperm count and reproductive health, I recommend incorporating simple and readily available Ayurvedic medicines like Ashwagandha and Shatavari, which are well-known for boosting sperm quality, quantity, and overall vitality. You can take Ashwagandha and Shatavari in powder or tablet form with warm milk daily to enhance strength and reproductive function. Safed Musli is another effective herb that supports sperm health and can be taken with milk as well. Chyawanprash, a nourishing tonic, is also beneficial and can be consumed 1-2 teaspoons daily to strengthen the body and improve reproductive vitality. Additionally, Gokshura is a useful herb for improving sperm count and libido, available in tablet or powder form. Along with these medicines, incorporating nutrient-rich foods like ghee, dates, figs, and almonds into your diet will further support reproductive health. It’s important to avoid excessive spicy, fried, or processed foods and maintain a stress-free lifestyle with proper sleep. How is your current diet, and are you experiencing any issues with stress or sleep?

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