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General Medicine
Question #21407
133 days ago
483

For weight gain - #21407

Sandeep

I have loss of appetite and I am not gain my weight I am 27 and weight is 36 My weight is stuck at one point. I have no any health issue, and not take any medicine. I feel stressed and not sleep properly

Age: 27
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Sleep at proper time Maintain your food intake time properly Have more water, leafy green Veggies, sprout, Have soaked dry grapes, almonds, walnuts dates, ground nut chicky, jaggery coconut burfi Have fresh fruit daily like apple, orange, pomogranets, Banana Take swamala compound 1 tsp with milk daily Do pranayama atleast 15 mins daily Do dhyaan daily Take tab chitrakadi vati 1tid before food Have water boiled with ginger and pepper and have it Have amlapitta mishrana 15 ml bd before food

427 answered questions
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Regular exercise. Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal with lukewarm water. Increase protein intake.

1844 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
133 days ago
5

At this age your weight is less Better to get some blood investigations I.e CBC , ESR Serum creatinine Serum electrolytes Chest x-ray Till that time you use Aswagandha leham two spoons with warm milk two times a day after meals Dasamoola arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water after meals

1987 answered questions
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Hii Sandeep, along with medicine diet and lifestyle changes will help you with your all over well being. Start your day before sunrise take water 1 glass and after half an hour take chyavanprash 2 table spoon, and take warm milk 1 glass with 1 tablespoon ghee. Try to include yoga practice in morning and stretching or strengthening exercises in evening atleast for half an hour , fix your sleep timing try to take 7-8 hour sleep you will get good results in 3-4 months. Take nutritious food and take food half of your appetite that will you more hungry. If you want to take medicine please consult your nearest ayurvedic doctor or take online consultation

12 answered questions

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How is your appetite? Food habits?? Vaiswanara choornam 1teaspoon +warm water (before food) morning &evening for 1 week Kalyanaka ghritam 1 tsp morning before food Aswagandhadi lehyam 1tsp night

22 answered questions

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Please go through a CBC with ESR and Hb to rule out any physical ailments since you are underweight according to your age. Till that you can have

1.Vidaryadi grita 1tsp in morning empty stomach followed by warm water 2.Ajashwagandadi lehya 1tsp at bedtime followed by warm milk 3.Brihat Vaiswanara churnam 1tsp with warm water after food /twice daily

Include protein rich food more, drink 3-4litre of water/days , take nuts ,dates according to your stomach

422 answered questions
27% best answers

0 replies

1. Ayurvedic Remedies for Appetite & Weight Gain

Herbal Supplements:

Jiva Appetite Tablet(1-1-1) Ashwagandha Churna or Tablet – 1-1-1

Shatavari Powder – 1spoon with milk

Chyawanprash (1 tsp daily) – Tonic for immunity, weight, and strength.

Draksharishta 10ml with water twice a day

2. Diet Plan for Weight Gain & Appetite

Morning (on empty stomach):Soaked raisins (10-12) + 2 soaked dates + 1 soaked fig Warm water with lemon or cumin seeds (activates digestion) Breakfast:

Banana smoothie with full-fat milk + nuts (almonds, walnuts, soaked)

Or boiled eggs/tofu/paratha with ghee

Mid-Morning:

Coconut water or fruit (mango, papaya, chikoo) Lunch: Rice + ghee + dal or khichdi + seasonal sabzi

Add a small spoon of pickle or jeera-based chutney to improve taste

Roasted makhana with ghee or peanut chikki

724 answered questions
36% best answers

0 replies

Hello Sandeep

• At Younger Age U have Lack of Appetite and Unable to Gain Weight Kindly Undergo ur Details Physical Examination Investigation Health Tests to identify the root cause • This situation might be due to Genetic Hereditary Malnutrition GI Disorders IBS Autoimmune Hormonal Metabolic Stress Prolonged Unidentified Infections • Tests Required:- CBC Urine Routine Microscopy LFT RBS TSH Uric Acid Creatinine Ultrasound Scan Abdomen Pelvis Sputum AFB . Do these tests and Review me Again • Till time u do Tests I have shared few Treatment Home Remedies and Diet u can follow

AYURVEDIC MEDICINES

• FOR APPETITE :- Tab.Chitrakadi Vati 1 Tab Twice A Day to be Chewed Just Before Meals

• FOR DIGESTION & ABSORPTION :- Syrup.Zandu Pancharista 10 ml twice a Day After Food with 30 ml of Normal Water

• FOR WEIGHT GAIN :- Narasimha Rasayan 2 Tsf Morning 2 Tsf Night After Food

HOME REMEDY

2 Bananas + 1 Glass Luke Warm Milk + 2 Tsf Ghee + 2 Tsf Sugar Candy ( Mishri ) + 1 Elayachi + 2 Tsf Home Prepared Multi Dry Fruits Mixture Powder + Kishmish ----- Mix All Together.Keep it 2 Hrs and Then Drink Once in Morning

DAILY DIET

Home Made Multigrain Roti +Sabji + Leafy Vegetables+ Salads + Milk Products + Rice + Dal + Ghee

DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar

DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

480 answered questions
40% best answers

0 replies

0 replies

Take syrup liv-52 2tsp twice daily before food with water Chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha powder 1tsp at bedtime with cool milk Include black dates, ghee (4-5 tsp/ per day), bananas daily in your diet

1881 answered questions
26% best answers

0 replies

Hi, Hinguvachadi tab 1-0-1before food, sukumara ghritam capsule 1-0-1 before food Mustarishta +pippalyasva 30ml each after food twice daily Vilwadi gulika 1-0-1 after food Ashwagandha choorna 1tsp with milk at night You can visit panchakarma centre and d treatment like takradhara to reduce your stress levels,eat more antioxidants fruits,chandanadi taila application on head

122 answered questions
13% best answers

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
131 days ago
5

Hello…

Weight totally depends on genetics… If your parents are thin it will be followed so don’t warry if you are healthy 👍

But you can try

Madiphala rasayana… 10ml 2 times before food

Ashwagandha granules with milk 2 times a day

173 answered questions
8% best answers

0 replies

Stress is the main cause of ur issues. Food is not work properly when u r in stress… Tab Manasmitra Vati 1tab bid after food Syp Drakshwin 10ml twice daily…

Do regular Pranayam ,Yoga and Meditation

85 answered questions
7% best answers

0 replies

Start mridu shodhana With tab haritaki for 5 days Then start with kushmada rasayana 2 tsp -0-2tsp with milk Ksheerapaka. Tab aswagandha 1-0-1 Eggwhite . Soya been. Peanuts.

10 answered questions
60% best answers

0 replies

Oh I see, your concerns are quite understandable. First let’s talk about your appetite and weight gain, yeah? In Ayurveda, agni or digestive fire is crucial for digesting food and absorbing nutrients. Sounds like maybe your agni needs a little boost.

You might be Vata dominant, judging by the stress and sleep issues. Vata imbalances often mess with our sleep and digestion, making weight gain tough. Consider a regular meal routine to help regulate your body clock. Don’t skip meals really—it throws things off.

Try incorporating warm, nourishing foods. Soups, stews, or dishes with ghee, right? They’re easy on the digestion and help pacify Vata. You might enjoy a glass of warm milk with a pinch of turmeric and nutmeg before bed, which soothes Vata and promotes sleep.

On the herbal side, you could try Ashwagandha or Shatavari. These are like adaptogens; they help with stress and can support weight gain. But, check with a practitioner (yeah, different bodies different reactions). Triphala might also help balance your digestion if you’re feeling bloated or irregular.

Oh, and looking after sleep is huge here! You know, keeping to a routine might just help. Aim for sleep around the same time nightly, avoid screens before bed if ya can. Maybe even try a relaxing oil massage with warm sesame oil before sleep—helps ground Vata and relaxes the mind.

Remember—it takes time, be patient with these changes, small and steady wins the race. Keep track of how your body reacts to each new thing. And hey, don’t forget, being kind to yourself is key part of healing too! Anything urgent, health-wise, do see a healthcare provider yep.

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Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
22 reviews

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