Less period duration and flow - #21412

Avoid spicy food, fermented foods, maida, fried food, bekary food, sugar and sugar processed food, more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps Do pranayama daily atleast 15 mins Do kapalbhati daily Have more water, leafy green Veggies, sprout, more salad Take tab shivagutika 1 bd after food Rajapravartini vati 1tid after food Kumari asava 15 ml bd after food Phalasarpi 1 tsp with milk Use shadanga paniya vina shunti kashaya 1 week before period start If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma

Initially you have to undergo panchkarma therapy for detoxification Triphala churna half spoon with warm water two times a day after meals Ashoka arista 20ml two times a day with warm water after meals Aswagandha leham two spoons with warm milk two times a day after meals Yoga will benefit

Pls once check your hb thyroid and us scan

Hello, please do reports first- CBC, Thyroid profile and USG abdomen, and try to find cause and then take treatment accordingly

ADVICE FOR USG WHOLE ABDOMEN/TFT/CBC… THEN DECIDE MAGEMENT…

Hello. U need to do Blood reports and sonography. CBC, ESR, SR T3 , SR T4, SR TSH, USG ( WHOLE ABDOMEN) TAKE CHANDRAPRABHAVATI 2 TAB 1/2 HR BEFORE FOOD WITH 2 SIP OF MILK. DASHMOOLARISHTA 10 ML + KUMARIASAVA 10 ML WITH 20 ML WARM WATER AFTER FOOD 2 TIMESA DAY. 2 TAB SHANKH VATI AT NIGHT

Kindly go for Ultrasound Scan

Syp gycon 10ml-0-10ml after the.stop taking it during periods Navayasa louha

haemoglobin level is low level is the cause raja pravartini vati2-0-2 after food,punarnavadi manduram 2-0-2 after food,asokadi vati 1-1-1-1 after food,taking more amount of iron content fruits and vegetables

Hi ,plz check hemoglobin ,thyroid test After do regular exercise nd take good diet Light warm cooked time to time Dryfriuts fruits vegetable include Ashokatisht 15ml twice with water after meal

Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily before food with water Triphala tablet 0-0-1 with water at bedtime daily

Hello Soni

U need to undergo some test to identify the root cause for Scanty Periods Flow and Painful Menstruation

Tests Required :- HB Ser.Iron TSH Prolactin Ultrasound Scan Abdomen Pelvis

Till Reports U can take Tab.Aloe Compund 2 Tab Twice A Day After Food

Regards

Dr Arun Desai

God Bless You 😊🙏

Hi soni please check your hb levels Sukumaraghrutam capsule one twice daily before food Kumaryasavam 30ml+Abhyarishtam 30ml before food twice daily, rajapravartani vati 1-1-1-1 afterfood, heamatab 2-0-2after food , thilakwata granules,hinguvachadi tab 2-0-2 before food Avoid spicy and junk foods , carbonated drinks , softdrinks alcohol take light warm diet during periods ,stay hydrated always you have consume these medicines prior to the cycle itself during periods you can take hinguvachadi tab 1-0-1before food, dhanwantaram gulika 2-0-2before food Thankyou

Hello… It may be due to harmonal imbalance or stress…

Syp U-Sure… 10 ml 2 times a day

Tablet Gynoveda… 1 tab once a day

Tablet Gasex… 1 tab 3 times before food

Take this all for 1 month if your cycle gets regular you can stop orelse take them for 2 months

Please Go for USG abdomen and CBC… Eat green leafy vegetables and Boiled food and Boiled & cooled water always… Drink adequate water Also till that use Syp Kumaryasav 30ml twice daily after food

Kumaryasava 15 ml -0-15ml with equal quantity of water after food Syp gycon 10ml-0-10ml after food avoid during periods Navayasa louha Perform baddhakonasana, janunshirasssasana and Surya namaskar daily Under go cbc to rule out anaemia

Kindly check CC,TFT, USG ABDOMEN and pelvis to see pathology As of now Satavari gulam 1 tsp daily

Adv. To take USG- abdomen& Pelvis Blood test- TSH, T3 &T4, Hb

Internally you can have 1.Vyoshadi kashayam 15ml + 45ml lukewarm water twice daily before food. 2.Chandraprabha gulika 2-0-2 after food 3.Draksharishtam + Abhayarishtam 20ml twice daily after food with 20ml normal water

1. Panchajeeraka rasayana 1 tsp morning empty stomach 2. M2 tone 1-0-1 after food 3. Tila granules 1 tsp with warm water at bed time

Your experience with reduced menstruation duration and flow, along with accompanying abdominal pain and bloating, could relate to imbalances in your doshas, which guide our physiological and psychological functioning through Vata, Pitta, and Kapha. Menstruation, known as ‘Rajaswala Charya’ in Ayurveda, involves Vata dosha, primarily Apana Vata, which governs the downward flow necessary for menstruation and elimination.

Firstly, let’s address irregularities in cycle and flow. An imbalance in Vata may lead to your symptoms—abdominal bloating being a classic Vata related symptom. To balance Vata, embrace a lifestyle that incorporates grounding, warm, and nourishing habits. Regularity is crucial, so maintain consistent sleep-wake timings, focusing on eating warm, cooked, and slightly oily meals. Prioritize root vegetables and grains like rice and oats, using ghee or sesame oil to soothe digestion and mental stress.

Additionally, turmeric milk, sipped warm before bedtime, can help calm Vata. Boil a cup of milk with half a teaspoon of turmeric, adding a sprinkle of ground nutmeg for soothing sleep. Implement self-massage with warm sesame oil, especially over the lower abdomen, to encourage the flow of Apana Vata, alleviating bloating and pain.

Stress can aggravate menstrual irregularities, ensure to include daily relaxation or meditation. Activities such as gentle yoga and deep breathing exercises can help maintain mental clarity and system equilibrium. Avoid caffeine and heavy, cold, or very dry foods, as these can exacerbate Vata symptoms.

Pay attention to Agni—or digestive fire. Weak Agni may increase bloating; hence digestive herbs like ginger or ajwain can be beneficial. Chew on a piece of ginger with a pinch of rock salt before meals, or sip warm ajwain seed tea.

However, if your symptoms persist or worsen, consider seeking a consultation with a healthcare provider or an Ayurvedic practitioner, to delve deeper into tailored interventions addressing your unique health constitution. Such ongoing issues occasionally require further clinical examination to rule out underlying conditions. Remember the primary goal is to harmonize, nourishing your body with the Vata-pacifying lifestyle.