Question #21412
92 days ago
335
Less period duration and flow - #21412
Soni
Hello! I am 28 years unmarried female. From past 3, 4 month my period lost mostly 2 days and sometimes it's one day blood flow and next day there is minimum blood . Sometimes without period I have a stomache in lower abdomen and bloating in my stomache without periodic period and sometimes in periodic period.
Age: 28
Chronic illnesses: No
Less duration of period
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Sy.M2tone
15ml twice
1460 answered questions
49% best answers
done
Accepted response
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, sugar and sugar processed food, more intake of tea or coffee
Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking regularly atleast 5000 steps
Do pranayama daily atleast 15 mins
Do kapalbhati daily
Have more water, leafy green Veggies, sprout, more salad
Take tab shivagutika 1 bd after food
Rajapravartini vati 1tid after food
Kumari asava 15 ml bd after food
Phalasarpi 1 tsp with milk
Use shadanga paniya vina shunti kashaya 1 week before period start
If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma
425 answered questions
8% best answers
0 replies
Initially you have to undergo panchkarma therapy for detoxification
Triphala churna half spoon with warm water two times a day after meals
Ashoka arista 20ml two times a day with warm water after meals
Aswagandha leham two spoons with warm milk two times a day after meals
Yoga will benefit
1649 answered questions
21% best answers
0 replies
Pls once check your hb thyroid and us scan
1827 answered questions
38% best answers
0 replies
Hello, please do reports first- CBC, Thyroid profile and USG abdomen, and try to find cause and then take treatment accordingly
12 answered questions
0 replies
ADVICE FOR USG WHOLE ABDOMEN/TFT/CBC...... THEN DECIDE MAGEMENT...
457 answered questions
17% best answers
0 replies
Hello. U need to do Blood reports and sonography.
CBC, ESR, SR T3 , SR T4, SR TSH, USG ( WHOLE ABDOMEN)
TAKE CHANDRAPRABHAVATI 2 TAB 1/2 HR BEFORE FOOD WITH 2 SIP OF MILK.
DASHMOOLARISHTA 10 ML + KUMARIASAVA 10 ML WITH 20 ML WARM WATER AFTER FOOD 2 TIMESA DAY.
2 TAB SHANKH VATI AT NIGHT
90 answered questions
3% best answers
0 replies
Kindly go for Ultrasound Scan
812 answered questions
26% best answers
0 replies
haemoglobin level is low level is the cause raja pravartini vati2-0-2 after food,punarnavadi manduram 2-0-2 after food,asokadi vati 1-1-1-1 after food,taking more amount of iron content fruits and vegetables
36 answered questions
6% best answers
0 replies
Hi ,plz check hemoglobin ,thyroid test
After do regular exercise nd take good diet
Light warm cooked time to time
Dryfriuts fruits vegetable include
Ashokatisht 15ml twice with water after meal
115 answered questions
12% best answers
0 replies
Tablet M2TONE 1-0-1 after food with water
Aloevera juice 10ml twice daily before food with water
Triphala tablet 0-0-1 with water at bedtime daily
1232 answered questions
12% best answers
0 replies
Hello Soni
U need to undergo some test to identify the root cause for Scanty Periods Flow and Painful Menstruation
Tests Required :- HB Ser.Iron TSH Prolactin Ultrasound Scan Abdomen Pelvis
Till Reports U can take
Tab.Aloe Compund 2 Tab Twice A Day After Food
Regards
Dr Arun Desai
God Bless You 😊🙏
480 answered questions
40% best answers
0 replies
Hi soni please check your hb levels
Sukumaraghrutam capsule one twice daily before food
Kumaryasavam 30ml+Abhyarishtam 30ml before food twice daily, rajapravartani vati 1-1-1-1 afterfood, heamatab 2-0-2after food , thilakwata granules,hinguvachadi tab 2-0-2 before food
Avoid spicy and junk foods , carbonated drinks , softdrinks alcohol take light warm diet during periods ,stay hydrated always you have consume these medicines prior to the cycle itself during periods you can take hinguvachadi tab 1-0-1before food, dhanwantaram gulika 2-0-2before food
Thankyou
122 answered questions
12% best answers
0 replies
Hello...
It may be due to harmonal imbalance or stress...
Syp U-Sure... 10 ml 2 times a day
Tablet Gynoveda... 1 tab once a day
Tablet Gasex... 1 tab 3 times before food
Take this all for 1 month if your cycle gets regular you can stop orelse take them for 2 months
166 answered questions
7% best answers
0 replies
Please Go for USG abdomen and CBC..
Eat green leafy vegetables and Boiled food and Boiled & cooled water always..
Drink adequate water
Also till that use
Syp Kumaryasav 30ml twice daily after food
81 answered questions
5% best answers
0 replies
Kumaryasava 15 ml -0-15ml with equal quantity of water after food
Syp gycon 10ml-0-10ml after food avoid during periods
Navayasa louha
Perform baddhakonasana, janunshirasssasana and Surya namaskar daily
Under go cbc to rule out anaemia
121 answered questions
15% best answers
0 replies
Kindly check CC,TFT, USG ABDOMEN and pelvis to see pathology
As of now
Satavari gulam 1 tsp daily
181 answered questions
2% best answers
0 replies
Adv. To take USG- abdomen& Pelvis
Blood test- TSH, T3 &T4, Hb
Internally you can have
1.Vyoshadi kashayam 15ml + 45ml lukewarm water twice daily before food.
2.Chandraprabha gulika 2-0-2 after food
3.Draksharishtam + Abhayarishtam 20ml twice daily after food with 20ml normal water
354 answered questions
21% best answers
0 replies
1. Panchajeeraka rasayana 1 tsp morning empty stomach
2. M2 tone 1-0-1 after food
3. Tila granules 1 tsp with warm water at bed time
320 answered questions
17% best answers
0 replies
Your experience with reduced menstruation duration and flow, along with accompanying abdominal pain and bloating, could relate to imbalances in your doshas, which guide our physiological and psychological functioning through Vata, Pitta, and Kapha. Menstruation, known as 'Rajaswala Charya' in Ayurveda, involves Vata dosha, primarily Apana Vata, which governs the downward flow necessary for menstruation and elimination.
Firstly, let's address irregularities in cycle and flow. An imbalance in Vata may lead to your symptoms—abdominal bloating being a classic Vata related symptom. To balance Vata, embrace a lifestyle that incorporates grounding, warm, and nourishing habits. Regularity is crucial, so maintain consistent sleep-wake timings, focusing on eating warm, cooked, and slightly oily meals. Prioritize root vegetables and grains like rice and oats, using ghee or sesame oil to soothe digestion and mental stress.
Additionally, turmeric milk, sipped warm before bedtime, can help calm Vata. Boil a cup of milk with half a teaspoon of turmeric, adding a sprinkle of ground nutmeg for soothing sleep. Implement self-massage with warm sesame oil, especially over the lower abdomen, to encourage the flow of Apana Vata, alleviating bloating and pain.
Stress can aggravate menstrual irregularities, ensure to include daily relaxation or meditation. Activities such as gentle yoga and deep breathing exercises can help maintain mental clarity and system equilibrium. Avoid caffeine and heavy, cold, or very dry foods, as these can exacerbate Vata symptoms.
Pay attention to Agni—or digestive fire. Weak Agni may increase bloating; hence digestive herbs like ginger or ajwain can be beneficial. Chew on a piece of ginger with a pinch of rock salt before meals, or sip warm ajwain seed tea.
However, if your symptoms persist or worsen, consider seeking a consultation with a healthcare provider or an Ayurvedic practitioner, to delve deeper into tailored interventions addressing your unique health constitution. Such ongoing issues occasionally require further clinical examination to rule out underlying conditions. Remember the primary goal is to harmonize, nourishing your body with the Vata-pacifying lifestyle.
26245 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
13 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
5 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
6 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
9 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
3 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
15 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
6 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
5 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
22 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 hour ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
18 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
18 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
16 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
17 hours ago
FREE
1 answers
How to get glowing skin and face
Deb
17 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
18 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
4 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
1 hour ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
15 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
4 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
17 hours ago
FREE
0 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
2 days ago
FREE
3 answers
Period delayed,,,................
Alisha mohapatra
2 days ago
FREE
4 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
2 days ago
FREE
4 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
2 days ago
300 INR (~3.51 USD)
11 answers
Disorder for sex butduringperformance lost
Rohit
2 days ago
FREE
4 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
© 2024 Ask Ayurveda. All rights reserved.