Question #21412
71 days ago
275
Less period duration and flow - #21412
Soni
Hello! I am 28 years unmarried female. From past 3, 4 month my period lost mostly 2 days and sometimes it's one day blood flow and next day there is minimum blood . Sometimes without period I have a stomache in lower abdomen and bloating in my stomache without periodic period and sometimes in periodic period.
Age: 28
Chronic illnesses: No
Less duration of period
300 INR (~3.51 USD)
done
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Shatavari
2-0-2
Sy.M2tone
15ml twice
1351 answered questions
48% best answers
done
Accepted response
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, sugar and sugar processed food, more intake of tea or coffee
Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking regularly atleast 5000 steps
Do pranayama daily atleast 15 mins
Do kapalbhati daily
Have more water, leafy green Veggies, sprout, more salad
Take tab shivagutika 1 bd after food
Rajapravartini vati 1tid after food
Kumari asava 15 ml bd after food
Phalasarpi 1 tsp with milk
Use shadanga paniya vina shunti kashaya 1 week before period start
If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma
418 answered questions
8% best answers
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Initially you have to undergo panchkarma therapy for detoxification
Triphala churna half spoon with warm water two times a day after meals
Ashoka arista 20ml two times a day with warm water after meals
Aswagandha leham two spoons with warm milk two times a day after meals
Yoga will benefit
1509 answered questions
21% best answers
0 replies
Pls once check your hb thyroid and us scan
1827 answered questions
38% best answers
0 replies
Hello, please do reports first- CBC, Thyroid profile and USG abdomen, and try to find cause and then take treatment accordingly
12 answered questions
0 replies
ADVICE FOR USG WHOLE ABDOMEN/TFT/CBC...... THEN DECIDE MAGEMENT...
416 answered questions
17% best answers
0 replies
Hello. U need to do Blood reports and sonography.
CBC, ESR, SR T3 , SR T4, SR TSH, USG ( WHOLE ABDOMEN)
TAKE CHANDRAPRABHAVATI 2 TAB 1/2 HR BEFORE FOOD WITH 2 SIP OF MILK.
DASHMOOLARISHTA 10 ML + KUMARIASAVA 10 ML WITH 20 ML WARM WATER AFTER FOOD 2 TIMESA DAY.
2 TAB SHANKH VATI AT NIGHT
82 answered questions
4% best answers
0 replies
Kindly go for Ultrasound Scan
768 answered questions
26% best answers
0 replies
haemoglobin level is low level is the cause raja pravartini vati2-0-2 after food,punarnavadi manduram 2-0-2 after food,asokadi vati 1-1-1-1 after food,taking more amount of iron content fruits and vegetables
36 answered questions
6% best answers
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Hi ,plz check hemoglobin ,thyroid test
After do regular exercise nd take good diet
Light warm cooked time to time
Dryfriuts fruits vegetable include
Ashokatisht 15ml twice with water after meal
115 answered questions
12% best answers
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Tablet M2TONE 1-0-1 after food with water
Aloevera juice 10ml twice daily before food with water
Triphala tablet 0-0-1 with water at bedtime daily
1009 answered questions
10% best answers
0 replies
Hello Soni
U need to undergo some test to identify the root cause for Scanty Periods Flow and Painful Menstruation
Tests Required :- HB Ser.Iron TSH Prolactin Ultrasound Scan Abdomen Pelvis
Till Reports U can take
Tab.Aloe Compund 2 Tab Twice A Day After Food
Regards
Dr Arun Desai
God Bless You 😊🙏
480 answered questions
40% best answers
0 replies
Hi soni please check your hb levels
Sukumaraghrutam capsule one twice daily before food
Kumaryasavam 30ml+Abhyarishtam 30ml before food twice daily, rajapravartani vati 1-1-1-1 afterfood, heamatab 2-0-2after food , thilakwata granules,hinguvachadi tab 2-0-2 before food
Avoid spicy and junk foods , carbonated drinks , softdrinks alcohol take light warm diet during periods ,stay hydrated always you have consume these medicines prior to the cycle itself during periods you can take hinguvachadi tab 1-0-1before food, dhanwantaram gulika 2-0-2before food
Thankyou
95 answered questions
12% best answers
0 replies
Hello...
It may be due to harmonal imbalance or stress...
Syp U-Sure... 10 ml 2 times a day
Tablet Gynoveda... 1 tab once a day
Tablet Gasex... 1 tab 3 times before food
Take this all for 1 month if your cycle gets regular you can stop orelse take them for 2 months
166 answered questions
7% best answers
0 replies
Please Go for USG abdomen and CBC..
Eat green leafy vegetables and Boiled food and Boiled & cooled water always..
Drink adequate water
Also till that use
Syp Kumaryasav 30ml twice daily after food
81 answered questions
5% best answers
0 replies
Kumaryasava 15 ml -0-15ml with equal quantity of water after food
Syp gycon 10ml-0-10ml after food avoid during periods
Navayasa louha
Perform baddhakonasana, janunshirasssasana and Surya namaskar daily
Under go cbc to rule out anaemia
121 answered questions
15% best answers
0 replies
Kindly check CC,TFT, USG ABDOMEN and pelvis to see pathology
As of now
Satavari gulam 1 tsp daily
177 answered questions
2% best answers
0 replies
Adv. To take USG- abdomen& Pelvis
Blood test- TSH, T3 &T4, Hb
Internally you can have
1.Vyoshadi kashayam 15ml + 45ml lukewarm water twice daily before food.
2.Chandraprabha gulika 2-0-2 after food
3.Draksharishtam + Abhayarishtam 20ml twice daily after food with 20ml normal water
306 answered questions
16% best answers
0 replies
1. Panchajeeraka rasayana 1 tsp morning empty stomach
2. M2 tone 1-0-1 after food
3. Tila granules 1 tsp with warm water at bed time
305 answered questions
14% best answers
0 replies
Your experience with reduced menstruation duration and flow, along with accompanying abdominal pain and bloating, could relate to imbalances in your doshas, which guide our physiological and psychological functioning through Vata, Pitta, and Kapha. Menstruation, known as 'Rajaswala Charya' in Ayurveda, involves Vata dosha, primarily Apana Vata, which governs the downward flow necessary for menstruation and elimination.
Firstly, let's address irregularities in cycle and flow. An imbalance in Vata may lead to your symptoms—abdominal bloating being a classic Vata related symptom. To balance Vata, embrace a lifestyle that incorporates grounding, warm, and nourishing habits. Regularity is crucial, so maintain consistent sleep-wake timings, focusing on eating warm, cooked, and slightly oily meals. Prioritize root vegetables and grains like rice and oats, using ghee or sesame oil to soothe digestion and mental stress.
Additionally, turmeric milk, sipped warm before bedtime, can help calm Vata. Boil a cup of milk with half a teaspoon of turmeric, adding a sprinkle of ground nutmeg for soothing sleep. Implement self-massage with warm sesame oil, especially over the lower abdomen, to encourage the flow of Apana Vata, alleviating bloating and pain.
Stress can aggravate menstrual irregularities, ensure to include daily relaxation or meditation. Activities such as gentle yoga and deep breathing exercises can help maintain mental clarity and system equilibrium. Avoid caffeine and heavy, cold, or very dry foods, as these can exacerbate Vata symptoms.
Pay attention to Agni—or digestive fire. Weak Agni may increase bloating; hence digestive herbs like ginger or ajwain can be beneficial. Chew on a piece of ginger with a pinch of rock salt before meals, or sip warm ajwain seed tea.
However, if your symptoms persist or worsen, consider seeking a consultation with a healthcare provider or an Ayurvedic practitioner, to delve deeper into tailored interventions addressing your unique health constitution. Such ongoing issues occasionally require further clinical examination to rule out underlying conditions. Remember the primary goal is to harmonize, nourishing your body with the Vata-pacifying lifestyle.
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