If there is no other health issues Take 1.Chyawanprash (daily tonic – 1–2 teaspoons in morning)
2.Speman tablets (Himalaya company – improves sperm parameters; 2 tablets tywice daily Or Addyzoa capsules (Charak company – specific for sperm motility; 1capsules twice daily)
Take these for at least 3 months to see maximum results.
Combine with good diet (milk, ghee, almonds, dates, pumpkin seeds).
Avoid spicy, sour, heavy junk foods. Also add some simple yoga poses. Consulting a trainer
1)Kapikachu choorna 1 tsp with milk every day at bed time 2)Ashwagandhadi lehyam morning after breakfast 3)Tab. Chandraprabhavati 1-0-1 after food
Avoid drinking, smoking, junk food eating, Soft drinks Add dry fruits, milk, ghee to the diet Regular exercise Stay out of stress Avoid tight under wear Proper sleep of 8-9 hrs
Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day High protein diet
Cap. Ashwashila 1-0-1, with milk twice before food, youvan gold- 0-0-1, at bedtime Remain, calm positive mentally, good sleep. stress free life. protein rich, nutritious foods. in your diet.
DNT WORRY TAKE HAMDARD LABOOB KABIR + MAJOON ARAD KHURMA…1/2-1/2 TSP EACH WITH MILK BEFORE MEAL TWICE DAILY
KONCH PAK ==1 TSP WITH MILK AT BED TIME…
THIS FORMULA INCREASED VISCOSITY OF SPERMS AND YOUR PROBLEM IS CURED
Advising Aswagandha churna 1 tsp with milk
There is an Ayurvedic panchakarma treatment called UTTARAVASTHI which is very effective in sperm count and motality, for that kindly visit an Ayurveda Hospital near by.
Internally you can have 1.Narasimha rasayana 1tsp after breakfast 2.Aswaganda churnam 1tsp at bedtime with warm milk 3.Gokshuradi guggulu 1-0-1after food.
Uttar basti Ayurvedic panchakarma treatment which is very effective to increase sperm motility, you can visit an Ayurveda Hospital near by.
Internally you can have 1.Narasimha rasayana 1tsp after breakfast 2.Aswaganda awaleh 1tsp at bedtime with warm milk 3.Gokshuradi guggulu 1-0-1after food. 4.Tb. Adizoa 1-0-1 Take moong, urad, banana with honey and elaichi, beetel leaf, ash gaurd in diet
For low sperm motility, U need basti, Shirodhara if stress or oil massage to head Avoid addiction 7.to 8 hr sleep Meditation to calm your mind Diet Eat warm, nourishing foods: ghee, milk, nuts ( almonds, walnuts), dates, and figs. Avoid very spicy, sour, salty, and junk foods. Fresh fruits Daily chwanprash with milk 1tsp morning Before bedtime milk with 1tbs shatavari or ashwaghndha churn
Shilajit vati 1 tab twice with water
Hello
Ashwagandha granules with milk 2 times a day
Capsule Immunedge plus… Daily 1 cap 2 timeda day
1. Stresscom 1-0-1 after food 2. Narasimha rasyanam 1 tsp at 6pm follwed by warm water 3. Madankameshwar lehyam 1 tsp at bed time
Hello Salman
To Increase Sperm Speed ( Motility)
• Cap.Semento Forte 1 Cap twice a Day After Food • Kaunch Pak 2 Tsf twice a Day After Food with 1 Glass of Luke Warm Milk • Increase Soaked Dry Fruits Fruits Milk Products Meat Soups
Regards
Dr Arun Desai
God Bless You 😊🙏
Low sperm mobility can be a tricky issue, even if everythig else is in great shape. In Ayurveda, we often look at dhatus (tissues) and dosha imbalances that might contribute. For improving motility, think about balancing the Vata dosha – it’s all about movement, right?
Start with your diet, something simple. Include more sweet, sour, and salty tastes, but easy on the salt, this might help pacifying Vata. Go for foods that nourish the shukra dhatu (reproductive tissue). Include almonds, walnuts, sesame seeds, and fresh fruits like bananas and figs. Also, milk is good – incorporate a glass with a pinch of saffron at night; it’s said to be great for the reproductive systems.
Herbs can help too. Ashwagandha and Shatavari are favorites for supporting male health. Ashwagandha, in particular, is known to support vitality and stamina. Shatavari acts as a rasayana, rejuvenating the system, you could try 1 tsp of its powder with warm milk once a day. And then there’s Gokshura for general reproductive health; you might want to discuss this with a practitioner, tailor it to your specific constitution.
Stress, of course, can wreck havoc on bodily systems. Daily practices like meditation, or even yoga, can ease any underlying tension. The poses that are particularly beneficial are Sarvangasana and other inversions. But always if you can, under a trained instructor to prevent injury.
Don’t overlook daily habits. Avoid too much hot water, saunas, or hot tubs – heat isn’t too great for sperm speed. Definitely remember to stay hydrated – it’s basic but crucial.
One more thing, ensure your digestion is firing (Agni), improper digestion can hamper the nourishment of dhatus. Use cumin, coriander, and fennel in cooking, and possibly a bit of ghee to keep agni balanced without aggravating doshas. But hey, if you think there’s something more serious going on, or if you’re worried, don’t hesitate to see a fertility specialist, just in case.