Question #21586
53 days ago
241
How to cure high blood pressure - #21586
Taiwo
My BP is high. How do I bring it back to normal? I don't feel any symptoms. But anytime I check the bp, it's always high especially the diastolic. It's giving me concern . Doctor said that I should reduce intake of salt and I have.
Age: 45
Blood pressure
300 INR (~3.51 USD)
done
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Doctors’ responses
High diastolic blood pressure (the bottom number) can be a silent risk factor for heart disease and stroke, even if you feel well. At age 45, it’s great that you’re addressing this early. Since you've already reduced salt, here are additional natural and Ayurvedic strategies to help bring your blood pressure to a normal range
Daily Lifestyle Changes
Regular Exercise
Brisk walking, yoga, or swimming for 30–45 minutes daily.
Focus on yoga asanas like Shavasana, Vajrasana, and Ardha Matsyendrasana.
1.2. Good Sleep
Aim for 7–8 hours of restful sleep.
Go to bed and wake up at the same time every day.
1.Stress Reduction
Stress can raise diastolic BP significantly.
2.Daily mindfulness, meditation, or journaling helps lower stress hormones.
Klll2. Diet Tips (Satvik & Pitta-Pacifying)
Eat more of:
Cooked vegetables (bitter gourd, spinach, bottle gourd)
Fruits (banana, pomegranate, guava, papaya)
Garlic (raw or in food)
Flaxseeds (1 tbsp daily)
Unsalted nuts (especially almonds and walnuts)
Avoid or reduce:
Caffeine (coffee, energy drinks)
Red meat and processed foods
Fried, spicy, sour, and fermented foods
Excess alcohol and sugar
Ayurvedic remedies
1. Arjuna Bark Powder
Take 1 tsp with warm water in the morning OR
Use in capsule form (consult an Ayurvedic doctor for dose)
2.Garlic (Lahsun)
1 raw clove daily on an empty stomach.
Natural vasodilator and helps lower both systolic and diastolic BP.
3.Triphala powder(1tsp)
If constipation is an issue take Triphala powder at night with warm water.
done
Accepted response
0 replies
Mukta vati=2-2 tab before meal twice daily
Avoid strees/sodium intake it's normal in 7 days
0 replies
How much will be your blood pressure and what all medicines you are taking??
0 replies
Please mention your B.P.
Avoid salty and packed food.
Regular exercise and meditation.
Without BP reading can't suggest medicine.
0 replies
Sarpagandha tablet 0-0-1 at bedtime with water
Brahmi vati 1-0-1 after food with water
Reduce intake of salt, salty snacks, pickles,
Practice pranayam lom -vilom, bhramri
Learn Rajyoga meditation and practice daily
0 replies
How much is your BP??
Are you taking any medication to control your BP??
To control your BP follow the proper diet like avoid more salt in your diet
Processed and packed food to be avoided
Avoid fride food , cold beverages
Do pranayama regularly
Do dyaan regularly
Do walking atleast 500 steps after each meal
Have more water
Do foot massage with mahanarayana taila
0 replies
How much is your BP levels
What all medications are you using currently.
You need complete the salt and spicy levels
Regular balanced diet and pranayama daily.
Applying rasnadi choornam with ksheera bala101 oil over vertex is useful
Also Cap Arjunforte also
0 replies
Give details of your blood pressure..
Avoid stress and more salt intake...
Do regular Pranayam and Meditation
0 replies
Yes you should decrease salt intake
Yoga and meditation will be help full.
Panchkarma for detoxification
Saraswathi arista 20ml two times a day with warm water after meals
0 replies
Please mention your BP and current medicine history
You have any other physical issues/ailments?
Star with
1.Drakshadi kwatham tab 2-0-2 before food
2.HT kot 1tds after food
Medicine has to update according to the BP Value.
You can do Takradhara (for head) which will give you very positive results in controlling Hypertension, for that visit a Ayurvedic treatment center.
0 replies
1. Cardimap 1-0-1 beforr food
2. Pabhakar vati 1-0-1 with partharistham 30ml-0-30ml after food
Moniter your bp daily if it is too high
Keep Mahadhanwanthram 2-2-2 tab in the mouth
0 replies
>For some people physiologically BP may be raised due to hereditory factors.
>Kindly mention your last blood pressure reading
>Avoid getting stress over this,it will shoot your BP unnecessarily
> Minimise the intake of salt in your food items,avoid pickles,pappad.
Rx
T.Normalin :1-0-1(after food)
0 replies
R u taking any bp tablet ?
U need to reduce salt intake
Diet
Use rock salt ,low fat milk , buttermilk,
Garlic 1 to 2 clove
Mong masur dal ,
limit oil use musterd or olive oil ,sugur
Avoid non veg
Addiction
Sleep
Mange stress
30min walk light exercise
0 replies
Hempstreet sarpgandha ghan vati
Muktavati
Are best in hypertension
0 replies
Hello Taiwo
• It Looks PREHYPERTENSION STAGE
KINDLY ANSWER FOLLOWING QUESTIONS
• Mention Ur BP Ranges Both Systolic/ Diastolic
• Mention Ur Investigation Blood Urine Scan ecg Echo Details
• Mention Ongoing Treatment Details ( if u r taking)
• Mention Ur Diet ? Lifestyle ? Stress?
• Heridity Mother Father Hypertensive?
KINDLY MENTION ALL DEPENDING ON I WILL SUGGEST ACCURATE TREATMENT
• PROBABLE CAUSES :-
U r Asymptomatic But Diastolic BP Fluctuations suggest Past High Salty masala Fatty Greasy Diet Sedentary lifestyles Stress and some interference with Heart Physiological Ur Blood Cholesterol Issues Circulation Issues Electrolytes Imablance Few Organs Dysfunctions etc
PREVENTIVE ADVICE -
• Proper Salt Oil Fat Restricted Healthy Nutritional Diet Active Lifestyle Good Physical Activities Exercise Yoga Dhyan Meditation Modifications necessary
• Regular Monitoring and if it controls no need to take medicine otherwise medicine required.
• Useful Safe Preventive Herb:- Tab.Arjun 500 mg 1 Tabs twice a Day After Food
0 replies
Take green juice (green vegetables juice) everyday
Take Trifla powder with 1/2 tsf with leukworm water at night
0 replies
Hi ,to reduce bp cut down salt and masala ,pickles,packed chips
Drink corriander water for daily drinking
To reduce bp
Tab normaline 1-0-1.after food
Dhanwantaram tailam application on head
0 replies
It's good that you're already reducing salt intake, as it plays a major role in managing high blood pressure. In Ayurveda, the key lies in balancing your doshas, aligning with your body's natural constitution, and addressing the root cause. Let’s explore some detailed steps you might find helpful.
First, consider your lifestyle routines, which is vital in Ayurveda. Practicing regular meditation or even simple deep breathing exercises can help to calm the mind and reduce stress - a known contributer to high blood pressure. Aim for at least 15-20 minutes a day, either in the morning or evening when you feel most at ease.
Dietary shifts are very crucial too. It is advisable to reduce Kapha-aggravating foods since they can contribute to high blood pressure. These often include processed foods, heavy dairy products, and too many sweets. Instead, lean more into fresh vegetables, fruits, and whole grains. You might also want to try some lesser-known alternatives to salt like using rock salt or sea salt in moderation.
Now, on herbal aids, Arjuna (Terminalia arjuna) is reknowned for supporting cardiovascular health. A safe way to consume this is in a powdered form mixed with warm water. Amla or Indian gooseberry might also be beneficial for you. Consider taking amla juice in the morning to support your doshas and blood pressure balance. But do check with your physician before making major shifts or introducing new items.
Regular mild exercise, such as walking, is another cornerstore in this approach. Ensuring moderate activity helps circulation and can positively influence your blood pressure. Aim for around 30 minutes most days, but start gently if you’re not used to regular movement.
Remember, each body is unique. What works for one is not always right for another, so these insights are more like a guide to work with. If blood pressure persists or gets worse, it’s very important to consult with a healthcare professional promptly.
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