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Cardio Disorders
Question #21586
165 days ago
507

How to cure high blood pressure - #21586

Taiwo

My BP is high. How do I bring it back to normal? I don't feel any symptoms. But anytime I check the bp, it's always high especially the diastolic. It's giving me concern . Doctor said that I should reduce intake of salt and I have.

Age: 45
300 INR (~3.51 USD)
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Doctors’ responses

High diastolic blood pressure (the bottom number) can be a silent risk factor for heart disease and stroke, even if you feel well. At age 45, it’s great that you’re addressing this early. Since you’ve already reduced salt, here are additional natural and Ayurvedic strategies to help bring your blood pressure to a normal range Daily Lifestyle Changes

Regular Exercise

Brisk walking, yoga, or swimming for 30–45 minutes daily.

Focus on yoga asanas like Shavasana, Vajrasana, and Ardha Matsyendrasana. 1.2. Good Sleep

Aim for 7–8 hours of restful sleep.

Go to bed and wake up at the same time every day. 1.Stress Reduction

Stress can raise diastolic BP significantly.

2.Daily mindfulness, meditation, or journaling helps lower stress hormones. Klll2. Diet Tips (Satvik & Pitta-Pacifying)

Eat more of:

Cooked vegetables (bitter gourd, spinach, bottle gourd)

Fruits (banana, pomegranate, guava, papaya)

Garlic (raw or in food)

Flaxseeds (1 tbsp daily)

Unsalted nuts (especially almonds and walnuts)

Avoid or reduce:

Caffeine (coffee, energy drinks)

Red meat and processed foods

Fried, spicy, sour, and fermented foods

Excess alcohol and sugar Ayurvedic remedies 1. Arjuna Bark Powder Take 1 tsp with warm water in the morning OR

Use in capsule form (consult an Ayurvedic doctor for dose) 2.Garlic (Lahsun)

1 raw clove daily on an empty stomach.

Natural vasodilator and helps lower both systolic and diastolic BP.

3.Triphala powder(1tsp) If constipation is an issue take Triphala powder at night with warm water.

807 answered questions
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Mukta vati=2-2 tab before meal twice daily

Avoid strees/sodium intake it’s normal in 7 days

595 answered questions
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Please mention your B.P. Avoid salty and packed food. Regular exercise and meditation. Without BP reading can’t suggest medicine.

2289 answered questions
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Sarpagandha tablet 0-0-1 at bedtime with water Brahmi vati 1-0-1 after food with water Reduce intake of salt, salty snacks, pickles, Practice pranayam lom -vilom, bhramri Learn Rajyoga meditation and practice daily

2409 answered questions
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How much is your BP?? Are you taking any medication to control your BP?? To control your BP follow the proper diet like avoid more salt in your diet Processed and packed food to be avoided Avoid fride food , cold beverages Do pranayama regularly Do dyaan regularly Do walking atleast 500 steps after each meal Have more water Do foot massage with mahanarayana taila

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
164 days ago
5

Yes you should decrease salt intake Yoga and meditation will be help full. Panchkarma for detoxification Saraswathi arista 20ml two times a day with warm water after meals

2448 answered questions
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Please mention your BP and current medicine history You have any other physical issues/ailments?

Star with 1.Drakshadi kwatham tab 2-0-2 before food 2.HT kot 1tds after food

Medicine has to update according to the BP Value. You can do Takradhara (for head) which will give you very positive results in controlling Hypertension, for that visit a Ayurvedic treatment center.

483 answered questions
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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
164 days ago

For some people physiologically BP may be raised due to hereditory factors. Kindly mention your last blood pressure reading Avoid getting stress over this,it will shoot your BP unnecessarily Minimise the intake of salt in your food items,avoid pickles,pappad. Rx T.Normalin :1-0-1(after food)

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
164 days ago

R u taking any bp tablet ? U need to reduce salt intake Diet Use rock salt ,low fat milk , buttermilk, Garlic 1 to 2 clove Mong masur dal , limit oil use musterd or olive oil ,sugur Avoid non veg Addiction

Sleep Mange stress

30min walk light exercise

115 answered questions
12% best answers

0 replies

Hempstreet sarpgandha ghan vati Muktavati Are best in hypertension

11 answered questions

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Hello Taiwo

• It Looks PREHYPERTENSION STAGE

KINDLY ANSWER FOLLOWING QUESTIONS

• Mention Ur BP Ranges Both Systolic/ Diastolic • Mention Ur Investigation Blood Urine Scan ecg Echo Details • Mention Ongoing Treatment Details ( if u r taking) • Mention Ur Diet ? Lifestyle ? Stress? • Heridity Mother Father Hypertensive?

KINDLY MENTION ALL DEPENDING ON I WILL SUGGEST ACCURATE TREATMENT

• PROBABLE CAUSES :-

U r Asymptomatic But Diastolic BP Fluctuations suggest Past High Salty masala Fatty Greasy Diet Sedentary lifestyles Stress and some interference with Heart Physiological Ur Blood Cholesterol Issues Circulation Issues Electrolytes Imablance Few Organs Dysfunctions etc

PREVENTIVE ADVICE -

• Proper Salt Oil Fat Restricted Healthy Nutritional Diet Active Lifestyle Good Physical Activities Exercise Yoga Dhyan Meditation Modifications necessary • Regular Monitoring and if it controls no need to take medicine otherwise medicine required. • Useful Safe Preventive Herb:- Tab.Arjun 500 mg 1 Tabs twice a Day After Food

481 answered questions
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Take green juice (green vegetables juice) everyday Take Trifla powder with 1/2 tsf with leukworm water at night

947 answered questions
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Hi ,to reduce bp cut down salt and masala ,pickles,packed chips Drink corriander water for daily drinking To reduce bp Tab normaline 1-0-1.after food Dhanwantaram tailam application on head

122 answered questions
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It’s good that you’re already reducing salt intake, as it plays a major role in managing high blood pressure. In Ayurveda, the key lies in balancing your doshas, aligning with your body’s natural constitution, and addressing the root cause. Let’s explore some detailed steps you might find helpful.

First, consider your lifestyle routines, which is vital in Ayurveda. Practicing regular meditation or even simple deep breathing exercises can help to calm the mind and reduce stress - a known contributer to high blood pressure. Aim for at least 15-20 minutes a day, either in the morning or evening when you feel most at ease.

Dietary shifts are very crucial too. It is advisable to reduce Kapha-aggravating foods since they can contribute to high blood pressure. These often include processed foods, heavy dairy products, and too many sweets. Instead, lean more into fresh vegetables, fruits, and whole grains. You might also want to try some lesser-known alternatives to salt like using rock salt or sea salt in moderation.

Now, on herbal aids, Arjuna (Terminalia arjuna) is reknowned for supporting cardiovascular health. A safe way to consume this is in a powdered form mixed with warm water. Amla or Indian gooseberry might also be beneficial for you. Consider taking amla juice in the morning to support your doshas and blood pressure balance. But do check with your physician before making major shifts or introducing new items.

Regular mild exercise, such as walking, is another cornerstore in this approach. Ensuring moderate activity helps circulation and can positively influence your blood pressure. Aim for around 30 minutes most days, but start gently if you’re not used to regular movement.

Remember, each body is unique. What works for one is not always right for another, so these insights are more like a guide to work with. If blood pressure persists or gets worse, it’s very important to consult with a healthcare professional promptly.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
158 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
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Alexander
7 hours ago
Really appreciated your thorough response. The guidance on both Ayurvedic remedies and lifestyle changes were super helpful! Thanks a ton.
Really appreciated your thorough response. The guidance on both Ayurvedic remedies and lifestyle changes were super helpful! Thanks a ton.
Caroline
7 hours ago
Thanks for this info! Your explanation on the differences really helped clear things up. Also, love the additional reccomendations!
Thanks for this info! Your explanation on the differences really helped clear things up. Also, love the additional reccomendations!
Penelope
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Thanks a ton for the clear explanation! Really helped me understand the difference, definitely eased my confusion on this. Appreciate it!
Thanks a ton for the clear explanation! Really helped me understand the difference, definitely eased my confusion on this. Appreciate it!
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Hey, your advice really clicked for me! All your tips about diet and lifestyle changes make total sense and feel doable. Thanks a ton!
Hey, your advice really clicked for me! All your tips about diet and lifestyle changes make total sense and feel doable. Thanks a ton!