How much will be your blood pressure and what all medicines you are taking??
Please mention your B.P. Avoid salty and packed food. Regular exercise and meditation. Without BP reading can’t suggest medicine.
Sarpagandha tablet 0-0-1 at bedtime with water Brahmi vati 1-0-1 after food with water Reduce intake of salt, salty snacks, pickles, Practice pranayam lom -vilom, bhramri Learn Rajyoga meditation and practice daily
How much is your BP?? Are you taking any medication to control your BP?? To control your BP follow the proper diet like avoid more salt in your diet Processed and packed food to be avoided Avoid fride food , cold beverages Do pranayama regularly Do dyaan regularly Do walking atleast 500 steps after each meal Have more water Do foot massage with mahanarayana taila
How much is your BP levels What all medications are you using currently.
You need complete the salt and spicy levels Regular balanced diet and pranayama daily.
Applying rasnadi choornam with ksheera bala101 oil over vertex is useful Also Cap Arjunforte also
Give details of your blood pressure… Avoid stress and more salt intake… Do regular Pranayam and Meditation
Yes you should decrease salt intake Yoga and meditation will be help full. Panchkarma for detoxification Saraswathi arista 20ml two times a day with warm water after meals
Please mention your BP and current medicine history You have any other physical issues/ailments?
Star with 1.Drakshadi kwatham tab 2-0-2 before food 2.HT kot 1tds after food
Medicine has to update according to the BP Value. You can do Takradhara (for head) which will give you very positive results in controlling Hypertension, for that visit a Ayurvedic treatment center.
1. Cardimap 1-0-1 beforr food 2. Pabhakar vati 1-0-1 with partharistham 30ml-0-30ml after food
Moniter your bp daily if it is too high Keep Mahadhanwanthram 2-2-2 tab in the mouth
For some people physiologically BP may be raised due to hereditory factors. Kindly mention your last blood pressure reading Avoid getting stress over this,it will shoot your BP unnecessarily Minimise the intake of salt in your food items,avoid pickles,pappad. Rx T.Normalin :1-0-1(after food)
R u taking any bp tablet ? U need to reduce salt intake Diet Use rock salt ,low fat milk , buttermilk, Garlic 1 to 2 clove Mong masur dal , limit oil use musterd or olive oil ,sugur Avoid non veg Addiction
Sleep Mange stress
30min walk light exercise
Hempstreet sarpgandha ghan vati Muktavati Are best in hypertension
Hello Taiwo
• It Looks PREHYPERTENSION STAGE
KINDLY ANSWER FOLLOWING QUESTIONS
• Mention Ur BP Ranges Both Systolic/ Diastolic • Mention Ur Investigation Blood Urine Scan ecg Echo Details • Mention Ongoing Treatment Details ( if u r taking) • Mention Ur Diet ? Lifestyle ? Stress? • Heridity Mother Father Hypertensive?
KINDLY MENTION ALL DEPENDING ON I WILL SUGGEST ACCURATE TREATMENT
• PROBABLE CAUSES :-
U r Asymptomatic But Diastolic BP Fluctuations suggest Past High Salty masala Fatty Greasy Diet Sedentary lifestyles Stress and some interference with Heart Physiological Ur Blood Cholesterol Issues Circulation Issues Electrolytes Imablance Few Organs Dysfunctions etc
PREVENTIVE ADVICE -
• Proper Salt Oil Fat Restricted Healthy Nutritional Diet Active Lifestyle Good Physical Activities Exercise Yoga Dhyan Meditation Modifications necessary • Regular Monitoring and if it controls no need to take medicine otherwise medicine required. • Useful Safe Preventive Herb:- Tab.Arjun 500 mg 1 Tabs twice a Day After Food
Take green juice (green vegetables juice) everyday Take Trifla powder with 1/2 tsf with leukworm water at night
Hi ,to reduce bp cut down salt and masala ,pickles,packed chips Drink corriander water for daily drinking To reduce bp Tab normaline 1-0-1.after food Dhanwantaram tailam application on head
It’s good that you’re already reducing salt intake, as it plays a major role in managing high blood pressure. In Ayurveda, the key lies in balancing your doshas, aligning with your body’s natural constitution, and addressing the root cause. Let’s explore some detailed steps you might find helpful.
First, consider your lifestyle routines, which is vital in Ayurveda. Practicing regular meditation or even simple deep breathing exercises can help to calm the mind and reduce stress - a known contributer to high blood pressure. Aim for at least 15-20 minutes a day, either in the morning or evening when you feel most at ease.
Dietary shifts are very crucial too. It is advisable to reduce Kapha-aggravating foods since they can contribute to high blood pressure. These often include processed foods, heavy dairy products, and too many sweets. Instead, lean more into fresh vegetables, fruits, and whole grains. You might also want to try some lesser-known alternatives to salt like using rock salt or sea salt in moderation.
Now, on herbal aids, Arjuna (Terminalia arjuna) is reknowned for supporting cardiovascular health. A safe way to consume this is in a powdered form mixed with warm water. Amla or Indian gooseberry might also be beneficial for you. Consider taking amla juice in the morning to support your doshas and blood pressure balance. But do check with your physician before making major shifts or introducing new items.
Regular mild exercise, such as walking, is another cornerstore in this approach. Ensuring moderate activity helps circulation and can positively influence your blood pressure. Aim for around 30 minutes most days, but start gently if you’re not used to regular movement.
Remember, each body is unique. What works for one is not always right for another, so these insights are more like a guide to work with. If blood pressure persists or gets worse, it’s very important to consult with a healthcare professional promptly.
