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sperm count is very low
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Infertility Treatment
Question #21597
149 days ago
520

sperm count is very low - #21597

Shailendra

My sperm count is very low. I am 48 years old. I have one child (14 years old) and I want to plan for another baby. My sperm count is very low. I am 48 years old. I have one child (14 years old) and I want to plan for another baby.

300 INR (~3.51 USD)
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Doctors’ responses

Thanks for sharing this. At age 48,the sperm count may fall due to age and stress factor, also nutritition. Many men successfully conceive in their late 40s and 50s. It may take more time and focus, but with the right 1Ayurvedic & Natural Supplements and panchakarma therapies like basti you can achieve it I am sharing some home remedies - 1.Diet for Fertility Add- dry frits or dry frit milk shakes twice a day #Warm milk with ghee and saffron at bed time # fresh fruits especially banana and pomegranate 2. Lifestyle & Timing

Avoid heat near groin: no hot water baths, avoid laptop on lap

Sleep: Ensure 7–8 hours quality sleep (testosterone peaks during sleep)

Exercise: Brisk walk or yoga 30 mins/day boosts fertility hormones

Sexual timing: Target ovulation window of your partner (Day 12–18 of her cycle) 4. Test to Consider (If Not Done Recently)

Hormonal panel: FSH, LH, Testosterone, Prolactin

Scrotal ultrasound: To rule out varicocele or obstruction Do consult a fertility ayurved expert for this for therapies.

747 answered questions
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Accepted response

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice with milk. Cap.Semento 2-0-2

2157 answered questions
56% best answers

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
149 days ago
5

Panchkarma for detoxification Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals High protein diet

2269 answered questions
23% best answers

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Maintain your diet and lifestyle properly to increase the sperm count Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, avoid addiction if any Maintain proper sleep timings Do exercise regularly Do yoga regularly Do pranayama atleast 15 mins daily Do dyaan daily Take tab Ashwagandha 1 tid after food Kapikacchu choorna 1tsp with milk If possible visit the nearby panchakarma centre and take one course of Virechana karma or Uttara basti or yapana basti

427 answered questions
8% best answers

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
149 days ago
5

Amrtaprasa ghrita 1tsp with milk everyday night Makaradwaja gutika 1-0-1 Ashwagandha avaleha 1tsp daily morning Gokshuradi guggulu 1-0-1

Perform baddhakonasana, janunshirasssasana and Surya namaskar daily

125 answered questions
17% best answers

0 replies

Cap ashwashila 1-0-1 after food with water Youvan gold 0-0-1 after food with water Daily exercise and intake of fresh seasonal fruits and vegetables

2222 answered questions
32% best answers

0 replies
Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
149 days ago

Do you have any history of diabetes? Rx Aswagandha choornam:1 teaspoon mixed in 2 tablespoon of milk,just before bed time,after dinner

47 answered questions
2% best answers

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Namaste A well balanced diet, regualar yoga or exercise is much needed Also maintaing emotional balance too You can have Panchakarma Therapy initially Then proceeds with internal medicines Like 1)Aswagandha choornam 1 tsp with milk daily 2)Kapikacchu choornam 1 tsp with honey daily 3)Manibhadra lehyam 1 tsp ,bedtime

A more personalised treatment will be effective and suggest you to visit nearby ayurvedic practioner .

188 answered questions
3% best answers

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
149 days ago

Hi U need shodhan utterbasti and other karma Body purification for good physical health Along with your wife Visit panchkrm centre

115 answered questions
12% best answers

0 replies

Hello Shailendra

U have OLIGOSPERMIA ( Low Sperm Count)

AYURVEDIC MEDICINES

• Cap.Semento Forte 1 -0-1 After Food • Count Plus Granules 2 Tsf -0-2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk

DO’S - Highly Nutritious Diet Prefer Alkaline All Leafy Vegetables Fruits Dry Fruits Fibers Millets Pulses Salads Milk Products Surya Namaskar Dhyan Meditation Rest Good Sleep

DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Maida Bakery Stress Sedentary Bad lifestyles Addictions etc

Regards

Dr Arun Desai

God Bless You 😊🙏

481 answered questions
40% best answers

0 replies

Take only youvamamrit vati 2-2 after meal Beejpusti ras 2-2 aftermeal

11 answered questions

0 replies

First you have to do body detoxification,reduce weight if you are obese ,drop using alcohol,smoking drugs ,soft drinks. Add more antioxidants to diet ,proper exercises,check your blood levels for glucose levels, cholesterol

Drink coriander crushed water on empty stomach Avipathi choornam 1-2tsp with milk at night for one week After that start aswangadha capsule 1-1-1after food,countplus granules 3tsp twice daily after food with milk Sparant gold capsule 1 capsule twice daily after food Add leafy vegetables to diet ,cut down spicy fried masala grilled items Stay hydrated

122 answered questions
13% best answers

0 replies

Low sperm count, especially at the age of 48, is a concern that can often be addressed with careful management and often lifestyle alterations. Ayurveda focuses on optimizing the overall health of the body, improving ojas (vital energy), and ensuring a balance in the doshas, particularly Vata and Pitta, which are often implicated in issues of fertility.

Firstly, understanding Agni or digestive fire is essential in Ayurveda. Enhancing your digestive power can play a major role in improving the quality of sperm. Begin by adopting a light yet nourishing diet, rich in ghee, whole grains like millets and barley, and incorporate warm spices such as ginger and black pepper to stoke the digestive fire. Ensure meals are fresh, cooked, and consumed warm; avoid heavy, oily or processed foods, which might aggravate digestive problems.

Incorporating specific herbs such as Ashwagandha and Shatavari may be beneficial. Ashwagandha, known as a rejuvenator in Ayurveda, can help enhance vigor and vitality; 500 mg capsule twice daily could be a good starting point. Shatavari can help balance the hormones and improve reproductive health, recommended at around 1 tsp with milk daily in the evening. Preparing a decoction of Shilajit, taken in the specified dose by your healthcare provider, can also be good for increasing sperm count.

Regular exercise plays a vital part in maintaining overall health, but it’s important to avoid excessive strain as it may deplete ojas. Try moderate activities like brisk walking or yoga, particularly focusing on poses that enhance reproductive health like Sarvangasana or Padmasana.

Stress management is crucial. Practice mindfulness or meditation daily. Chanting mantras or pranayama can help to calm the mind and balance the nervous system, indirectly supporting reproductive health.

It’s also wise to cut back on alcohol and smoking, as they can significantly impact sperm quality and overall health. Ensure adequate hydration, aiming for at least 8 glasses of water a day.

Consult with an Ayurvedic practitioner or healthcare provider before beginning any new treatments or remedies, especially if you’re taking other medications or have additional medical concerns. Fertility requires both partners’ health and involvement, so discussing these plans together and fostering a supportive environment is also essential for success.

1742 answered questions
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708 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
116 reviews

Latest reviews

Audrey
7 hours ago
Thanks a ton, I really appreciate the detailed suggestions! Your advice was easy to follow and gave me some hope and direction. Appreciate it!
Thanks a ton, I really appreciate the detailed suggestions! Your advice was easy to follow and gave me some hope and direction. Appreciate it!
Bella
8 hours ago
Thanks a bunch for the detailed advice! Really appreciate the clear explanation and options, feeling more hopeful about my wife's situation now.
Thanks a bunch for the detailed advice! Really appreciate the clear explanation and options, feeling more hopeful about my wife's situation now.
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10 hours ago
Thanks a bunch for the advice! Appreciate the detailed plan and diet tips. Feel way more confident about managing my condition now.
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17 hours ago
Thanks a ton, doc! Your advice was super clear, and I'm feeling hopeful about managing my bloating and piles. Cheers!
Thanks a ton, doc! Your advice was super clear, and I'm feeling hopeful about managing my bloating and piles. Cheers!