Which is better for overall health, ashwagandha or shilajit? - #21909

I am really confused about which is better, ashwagandha or shilajit. Lately, I've been feeling so tired, like I have no energy at all. A friend suggested I try ashwagandha, saying it's great for boosting strength and helping with stress. But then, I heard about shilajit, and people say it’s even more powerful! I'm just not sure how to choose between ashwagandha or shilajit, like they both sound amazing in their own way. I did some research but still feel lost. For the last few months, I've been experiencing this weird fatigue, and my body aches pretty often. It’s frustrating because I’m usually so active. So, I thought, why not try natural remedies? Isn’t that what Ayurveda is all about? So here I am, wondering, which is better? After reading a bunch of testimonials, everyone has different experiences — some swear by ashwagandha for mental clarity, while others rave about shilajit for energy levels. I even tried mixing both a few times, but I didn’t notice a massive change. Maybe it’s just me? Or could it be that I didn’t give them enough time? It's like I want to harness the best of both worlds, you know? But I’m also kind of skeptical. Do you think ashwagandha or shilajit would clash if I took them together? Or would one overshadow the other? Ugh, this is so frustrating. Anyone here who has gone through a similar struggle? What were your experiences with ashwagandha or shilajit? Did one help more than the other in the long run? Any insights would be super helpful, thanks! I'm also worried about side effects, like I don’t want to feel worse, which I’ve heard can happen when people mix supplements. So yeah, I’m really looking forward to hearing what everyone thinks about ashwagandha or shilajit and which one might be the better option based on your personal trials!